SF CASTRO Classes

Monday

Vinyasa Flow Yoga

7:00am - 8:15amAnita Lalwani

ZUMBA®

9:30am - 10:30amDoug Da SilvaDescription

ZUMBA®

9:30am - 10:30am
Doug Da Silva

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

BODYPUMP™

10:30am - 11:30amPeggy WaltonDescription

BODYPUMP™

10:30am - 11:30am
Peggy Walton

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Vinyasa Flow Yoga

12:00pm - 1:30pmSilvie Hibdon

Vinyasa Flow Yoga

4:00pm - 5:30pmHoward Tom

6 PAK Abs

6:00pm - 6:30pmDaniel SanteroDescription

6 PAK Abs

6:00pm - 6:30pm
Daniel Santero

A variety of AB / CORE strength training exercises to get your mid section hard and strong!

UrbanKick® & H.I.I.T.

6:30pm - 7:30pmDaniel SanteroDescription

UrbanKick® & H.I.I.T.

6:30pm - 7:30pm
Daniel Santero

UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm!

By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting *H.I.I.T. training and body-weight strength training for a unique and total body workout.

Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

*High Intensity Interval Training

BODYPUMP™

7:35pm - 8:35pmBrian SalkinDescription

BODYPUMP™

7:35pm - 8:35pm
Brian Salkin

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Tuesday

Sunrise Vinyasa Yoga

6:00am - 6:55amBryan Harrelson

BODYPUMP™

7:05am - 8:05amTrena HamidiDescription

BODYPUMP™

7:05am - 8:05am
Trena Hamidi

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

ZUMBA®

9:30am - 10:30amJustin O’NeilDescription

ZUMBA®

9:30am - 10:30am
Justin O’Neil

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Restorative Yoga

10:30am - 11:30amKerianna KrebushevskiDescription

Restorative Yoga

10:30am - 11:30am
Kerianna Krebushevski

Restorative poses include light twists, seated forward folds, and gentle backbends. Props are used to support the body and allow you to completely relax and rest. Generally seated or lying these poses restore energy, relieve pain and promote better posture.

H.I.I.T. Bootcamp

12:00pm - 1:00pmJustin GourlieDescription

H.I.I.T. Bootcamp

12:00pm - 1:00pm
Justin Gourlie

A high intensity interval training format designed to build lean muscle and shred body fat!

Tai Chi

2:00pm - 3:00pmDavid Wei

Abs & Core

6:00pm - 6:30pmPaul Hoyos

Cardio Combat

6:30pm - 7:30pmPaul HoyosDescription

Cardio Combat

6:30pm - 7:30pm
Paul Hoyos

This format was brought by Paul Hoyos to FITNESS SF from Lima, Peru. A former member of the Peruvian National Karate team, Paul is a Pan-American Karate Champion.

Cardio Combat maintains a continuous high energy cardio pace. Paul teaches authentic fight kick-punch combinations, derived from Muay Thai, Capoeira, Boxing, Tae Kwon Do, and Karate. This workout is music driven.

If you want to learn authentic fight form martial arts at a cardio pace, this is your class!

Hatha Yoga Form/Alignment

7:30pm - 9:00pmArthur Scappaticci
Wednesday

Vinyasa Flow Yoga

7:00am - 8:15amAnita Lalwani

BODYPUMP™

10:30am - 11:30amPeggy WaltonDescription

BODYPUMP™

10:30am - 11:30am
Peggy Walton

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Core Essentials

12:00pm - 1:00pmVictor AntonettiDescription

Core Essentials

12:00pm - 1:00pm
Victor Antonetti

A full body core based program using functional exercises to develop strength, flexibility and balance.

We use a diverse array of equipment along with body weight exercises that incorporate movement with alignment so you can "do everything else better!"

Restorative Yoga

2:00pm - 3:00pmAnita LalwaniDescription

Restorative Yoga

2:00pm - 3:00pm
Anita Lalwani

Restorative poses include light twists, seated forward folds, and gentle backbends. Props are used to support the body and allow you to completely relax and rest. Generally seated or lying these poses restore energy, relieve pain and promote better posture.

Vinyasa Flow Yoga

3:50pm - 5:20pmHoward TomDescription

Vinyasa Flow Yoga

3:50pm - 5:20pm
Howard Tom

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

BODYPUMP™

5:30pm - 6:30pmJoe C.Description

BODYPUMP™

5:30pm - 6:30pm
Joe C.

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

ZUMBA®

6:35pm - 7:35pmJaretta OsmondDescription

ZUMBA®

6:35pm - 7:35pm
Jaretta Osmond

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!

Evening Escape Yoga Flow

7:40pm - 8:40pmDescription

Evening Escape Yoga Flow

7:40pm - 8:40pm

Escape from the daily grind by focusing on breath, alignment and asana flow.  A great way to balance out your cardio classes and release lactic acid build up while improving mind, body and spirit! All levels are welcome.

Thursday

Sunrise Vinyasa Yoga

6:00am - 6:55amBryan Harrelson

BODYPUMP™

7:05am - 8:05amWilli FarralesDescription

BODYPUMP™

7:05am - 8:05am
Willi Farrales

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

ZUMBA®

9:30am - 10:30amJustin O’NeilDescription

ZUMBA®

9:30am - 10:30am
Justin O’Neil

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Cardio Combat & Abs

10:30am - 11:45amPaul Hoyos Description

Cardio Combat & Abs

10:30am - 11:45am
Paul Hoyos

This format was brought by Paul Hoyos to FITNESS SF from Lima, Peru. A former member of the Peruvian National Karate team, Paul is a Pan-American Karate Champion.

Cardio Combat maintains a continuous high energy cardio pace. Paul teaches authentic fight kick-punch combinations, derived from Muay Thai, Capoeira, Boxing, Tae Kwon Do, and Karate. This workout is music driven.

If you want to learn authentic fight form martial arts at a cardio pace, this is your class!

H.I.I.T. Bootcamp

12:00pm - 1:00pmJustin GourlieDescription

H.I.I.T. Bootcamp

12:00pm - 1:00pm
Justin Gourlie

A high intensity interval training format designed to build lean muscle and shred body fat!

Tai Chi

2:00pm - 3:00pmDavid Wei

6 PAK Abs

6:00pm - 6:30pmDaniel SanteroDescription

6 PAK Abs

6:00pm - 6:30pm
Daniel Santero

A variety of AB / CORE strength training exercises to get your mid section hard and strong!

UrbanKick® & H.I.I.T.

6:30pm - 7:30pmDaniel SanteroDescription

UrbanKick® & H.I.I.T.

6:30pm - 7:30pm
Daniel Santero

UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm!

By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting *H.I.I.T. training and body-weight strength training for a unique and total body workout.

Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

*High Intensity Interval Training

Friday

ZUMBA®

9:30am - 10:30amJaretta OsmondDescription

ZUMBA®

9:30am - 10:30am
Jaretta Osmond

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

BODYPUMP™

10:30am - 11:30amPeggy WaltonDescription

BODYPUMP™

10:30am - 11:30am
Peggy Walton

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Beginner Yoga

12:00pm - 1:30pmMonique JenkinsonDescription

Beginner Yoga

12:00pm - 1:30pm
Monique Jenkinson

This class integrates breath and movement to bring ease and strength to the mind and body.

Students learn to combine joyous energetic flow with carefully detailed alignment as they explore the fundamentals of yoga practice.

Our goal is to clarify and demystify the practice of Yoga and work toward greater flexibility, strength, balance and well-being.

H.I.I.T.Bootcamp

2:00pm - 3:00pmJustin O'Neil Description

H.I.I.T.Bootcamp

2:00pm - 3:00pm
Justin O'Neil

A high intensity interval training format designed to build lean muscle and shred body fat!

Restorative Yoga

3:30pm - 4:45pmAnita LalwaniDescription

Restorative Yoga

3:30pm - 4:45pm
Anita Lalwani

Restorative poses include light twists, seated forward folds, and gentle backbends. Props are used to support the body and allow you to completely relax and rest. Generally seated or lying these poses restore energy, relieve pain and promote better posture.

Vinyasa Yoga

5:15pm - 6:30pmHiro KuritaDescription

Vinyasa Yoga

5:15pm - 6:30pm
Hiro Kurita

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

BODYPUMP™

6:35pm - 7:35pmMorey KoretskyDescription

BODYPUMP™

6:35pm - 7:35pm
Morey Koretsky

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Saturday

Yoga Foundations

8:00am - 9:15amBryan Harrelson

ZUMBA®

9:35am - 10:35amPablo M.Description

ZUMBA®

9:35am - 10:35am
Pablo M.

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Strength Factor Express

10:40am - 11:20amMichele RestaDescription

Strength Factor Express

10:40am - 11:20am
Michele Resta

Tight buns, sleek thighs and chiseled abs.

To make your bottom half your better half, join this 45 minute workout that strengthens and sculpts your core, legs, and glutes using your body weight, hand weights, and a medicine ball.

This workout challenges your core and major lower-body muscle groups safely, precisely and ever so effectively. Your metabolism will soar throughout this fast-paced, high-repetition workout.

Get down on the floor and sculpt your muscles with balanced moves to refine and define.

Step Sensation

11:20am - 12:20pmMichele RestaDescription

Step Sensation

11:20am - 12:20pm
Michele Resta

Express yourself during this advanced, energizing step workout that includes both athletic and more dance oriented choreography.

We start with simple base moves, add some rhythmic and directional changes, and throw some power drills in and come out with new advanced step choreography that actually works and changes regularly.

This creative mash-up of fresh step patterns combined with new and retro music will keep your body moving and your heart rate pumping; perfect for any fitness level.

BODYPUMP™

12:20pm - 1:20pmErica PerryDescription

BODYPUMP™

12:20pm - 1:20pm
Erica Perry

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Vinyasa Yoga Flow

1:30pm - 3:00pmCameron RoseDescription

Vinyasa Yoga Flow

1:30pm - 3:00pm
Cameron Rose

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

Sunday

Vinyasa Flow Yoga

9:00am - 10:30amMaria StanfordDescription

Vinyasa Flow Yoga

9:00am - 10:30am
Maria Stanford

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

ZUMBA®

10:30am - 11:30amMaricella AlvarezDescription

ZUMBA®

10:30am - 11:30am
Maricella Alvarez

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Yoga / Form and Alignment

12:30pm - 2:00pmMonique JenkinsonDescription

Yoga / Form and Alignment

12:30pm - 2:00pm
Monique Jenkinson

This class combines very detailed alignment work, inspired by the tradition of B.K.S Iyengar, with the joyous flow of a Vinyasa-based practice.

From the specific placement of the body in a given posture, to the transitions between poses in the Sun Salutation, the goal of this class, at every level, is to clarify and empower your practice as you work toward greater flexibility, strength, balance and well-being.

BODYPUMP™

4:30pm - 5:30pmMorey KoretskyDescription

BODYPUMP™

4:30pm - 5:30pm
Morey Koretsky

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

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