SF FILLMORE Classes

Monday

P90X Live

6:30am - 7:30amInstructor SUBSDescription

P90X Live

6:30am - 7:30am
Instructor SUBS

Combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics, and stretching.

Yin / Yang Yoga

8:00am - 9:00amSinead C.Description

Yin / Yang Yoga

8:00am - 9:00am
Sinead C.

Yin/Yang Yoga is a class that balances the newly developed Yin yoga practice for the first half of the class with traditional Yang yoga practices for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day.

Great for runners, bikers or anyone looking to condition their body like an athlete!

Pilates Fusion

9:30am - 10:30amNoe S.

Strength & Balance Arthritis Foundation EX®

10:30am - 11:30amEve F.Description

Strength & Balance Arthritis Foundation EX®

10:30am - 11:30am
Eve F.

Strength and Balance focuses on bone and joint health by going through a variety of exercises that include range of motion, strengthening with light weights, and mild aerobic activity.

The class is done half seated, half standing. Perfect for anyone with chronic joint/muscle pain or challenges with balance.

Yoga Basics

11:30am - 12:30pmEve F.Description

Yoga Basics

11:30am - 12:30pm
Eve F.

This class is taught in the Viniyoga style which is defined as "appropriate application." Poses are adaptable based on the students' needs. Alleviates chronic pain and stiffness, targets low back, neck/shoulders. A great user-friendly practice for all fitness levels.

ZUMBA® Gold

12:30pm - 1:30pmJuancho V.Description

ZUMBA® Gold

12:30pm - 1:30pm
Juancho V.

ZUMBA™ Gold is low impact and easy to follow. Great for men and women who have never taken ZUMBA™ before. This class is your Hot and Steamy Dance Party so have fun, enjoy the music, and get a great low-impact workout.

Athletic Training

5:00pm - 5:55pmJae W.Description

Athletic Training

5:00pm - 5:55pm
Jae W.

Athletic Training:
High energy, challenging, fun, athletic conditioning class ,
• loaded resistance exercises using body weight, dumbells, kettle bells, tubing, and medicine balls, cardio drills, kick and punch combos, agility ladder and cone drills,
• action packed cardio dance, and cardio kick combos, acceleration and deceleration drills, cardio-balance and explosive BOSU drills, and Animal Flow flexibility work.
Let the instructor know before class if you have limits , are new to exercise, or are injured. Modifications are given, and encouraged. Come prepared to get fit!

ZUMBA®

6:00pm - 6:55pmPablo M.Description

ZUMBA®

6:00pm - 6:55pm
Pablo M.

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!

Vinyasa Power Yoga

8:00pm - 9:15pmMaryam S.Description

Vinyasa Power Yoga

8:00pm - 9:15pm
Maryam S.

A dynamic yoga workout, suitable for the most experienced Yogis. Expertly taught with modifications and options offered for every posture and transition, so all levels of expertise, from beginner to advanced are welcome, and served in these classes.

Tuesday

Hatha Yoga

9:00am - 10:30amHoward T.Description

Hatha Yoga

9:00am - 10:30am
Howard T.

Hatha Yoga, meaning "union" or "Integration," originated more than 5,000 years ago, and is an all-encompassing system that brings together the body with the breath, meditation and a healthy mind.

The Practice of "Asana" or the physical poses, cultivates alignment, strength and flexibility, allowing a greater freedom of energy and movement, wholeness and balance.

P90X Live

12:00pm - 1:00pmInstructor SUBSDescription

P90X Live

12:00pm - 1:00pm
Instructor SUBS

Combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics, and stretching.

POOL CLEANING / CLOSED 1-3pm

1:00pm - 3:00pmMAINTENANCE

ZUMBA®

5:00pm - 5:55pmJaretta O.Description

ZUMBA®

5:00pm - 5:55pm
Jaretta O.

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!

BODYPUMP™

6:00pm - 6:55pmPeggy W.Description

BODYPUMP™

6:00pm - 6:55pm
Peggy W.

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Basic Yoga

8:00pm - 9:00pmRobin H.
Wednesday

P90X Live

6:30am - 7:30amInstructor SUBSDescription

P90X Live

6:30am - 7:30am
Instructor SUBS

Combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics, and stretching.

Vinyasa Yoga

8:00am - 9:00amJenna P.Description

Vinyasa Yoga

8:00am - 9:00am
Jenna P.

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and Asana progressions.

Pilates Mat

9:30am - 10:30amNoe S.Description

Pilates Mat

9:30am - 10:30am
Noe S.

Taught by professional, certified Pilates Trainers, Mat Pilates trains the core in 3D.  Workouts may incorporate props, such as Magic Circles, balls, and foam rollers.

Strength & Balance Arthritis Foundation EX®

10:30am - 11:30amEve F.Description

Strength & Balance Arthritis Foundation EX®

10:30am - 11:30am
Eve F.

Strength and Balance focuses on bone and joint health by going through a variety of exercises that include range of motion, strengthening with light weights, and mild aerobic activity.

The class is done half seated, half standing. Perfect for anyone with chronic joint/muscle pain or challenges with balance.

Athletic Training

12:00pm - 1:00pmPam E.Description

Athletic Training

12:00pm - 1:00pm
Pam E.

Athletic Training:
High energy, challenging, fun, athletic conditioning class ,
• loaded resistance exercises using body weight, dumbells, kettle bells, tubing, and medicine balls, cardio drills, kick and punch combos, agility ladder and cone drills,
• action packed cardio dance, and cardio kick combos, acceleration and deceleration drills, cardio-balance and explosive BOSU drills, and Animal Flow flexibility work.
Let the instructor know before class if you have limits , are new to exercise, or are injured. Modifications are given, and encouraged. Come prepared to get fit!

Sunflower Wellness Moving Thru Cancer

1:15pm - 2:15pmJane C.Description

Sunflower Wellness Moving Thru Cancer

1:15pm - 2:15pm
Jane C.

Sunflower Wellness Moving Thru Cancer:

This class is specifically designed for those in or post cancer treatment. Fun-filled exercises focus on balance, ROM & strength using various apparatus. Counselling hours available before and after class as well.

ZUMBA GOLD

2:30pm - 3:30pmJuancho V.Description

ZUMBA GOLD

2:30pm - 3:30pm
Juancho V.

ZUMBA™ Gold is low impact and easy to follow. Great for men and women who have never taken ZUMBA™ before. This class is your Hot and Steamy Dance Party so have fun, enjoy the music, and get a great low-impact workout.

Cardio Dance Workout

4:00pm - 4:55pmAlyssa V.

P90X® Live

5:00pm - 5:55pmInstructor SUBSDescription

P90X® Live

5:00pm - 5:55pm
Instructor SUBS

P90X® Live:

Combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics, and stretching.

ZUMBA®

6:00pm - 6:55pmAmy B.Description

ZUMBA®

6:00pm - 6:55pm
Amy B.

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!

Thursday

Hatha Yoga

9:00am - 10:30amHoward T.Description

Hatha Yoga

9:00am - 10:30am
Howard T.

Hatha Yoga, meaning "union" or "Integration," originated more than 5,000 years ago, and is an all-encompassing system that brings together the body with the breath, meditation and a healthy mind.

The Practice of "Asana" or the physical poses, cultivates alignment, strength and flexibility, allowing a greater freedom of energy and movement, wholeness and balance.

Aqua FIT

9:30am - 10:30amJae W.

P90X Live

12:00pm - 1:00pmInstructor SUBSDescription

P90X Live

12:00pm - 1:00pm
Instructor SUBS

Combines a variety of exercise techniques, including strength training, cardio, yoga, plyometrics, and stretching.

Vinyasa Flow Yoga

5:00pm - 5:55pmCat B.Description

Vinyasa Flow Yoga

5:00pm - 5:55pm
Cat B.

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

BODYPUMP™

6:00pm - 6:55pmMorey K.Description

BODYPUMP™

6:00pm - 6:55pm
Morey K.

BODYPUMP™ The most popular total body traditional strength barbell workout in the world. Exercising to music, this class provides the highest quality quarterly programming. FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

ZUMBA®

7:00pm - 7:55pmMaricela A.Description

ZUMBA®

7:00pm - 7:55pm
Maricela A.

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm. FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area! They never disappoint!

Athletic Training

8:00pm - 9:00pmBrandon W.Description

Athletic Training

8:00pm - 9:00pm
Brandon W.

Athletic Training is a high energy, challenging, fun, athletic conditioning class which includes:
• Loaded resistance exercises using body weight, dumbbells, kettle bells, tubing, and medicine balls, cardio drills, kick and punch combos, agility ladder & cone drills.
• Action packed cardio dance, and cardio kick combos, acceleration and deceleration drills, cardio-balance & explosive BOSU drills, and Animal Flow flexibility work.
Let the instructor know before class if you have limits , are new to exercise, or are injured. Modifications are given, and encouraged. Come prepared to get fit!

Friday

Vinyasa Yoga

8:00am - 9:00amKerinna K.Description

Vinyasa Yoga

8:00am - 9:00am
Kerinna K.

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and Asana progressions.

Pilates Fusion

9:30am - 10:30amChristian B.

TAI CHI

11:00am - 12:00pmDavid W.Description

TAI CHI

11:00am - 12:00pm
David W.

TAI CHI has become known for its tremendous ability to unblock the body’s dynamic energy and healing capacity. Classes cover fundamental movements to develop the posture and mechanics specific to TAI CHI.

TAI CHI practice improves coordination, flexibility, lower and upper body strength, precision and grace.  Shannon's classes are creative, inspiring, revitalizing, and transformative.

Athletic Training

12:00pm - 1:00pmPam E.Description

Athletic Training

12:00pm - 1:00pm
Pam E.

Athletic Training:
High energy, challenging, fun, athletic conditioning class ,
• loaded resistance exercises using body weight, dumbells, kettle bells, tubing, and medicine balls, cardio drills, kick and punch combos, agility ladder and cone drills,
• action packed cardio dance, and cardio kick combos, acceleration and deceleration drills, cardio-balance and explosive BOSU drills, and Animal Flow flexibility work.
Let the instructor know before class if you have limits , are new to exercise, or are injured. Modifications are given, and encouraged. Come prepared to get fit!

H.I.I.T. Class

5:00pm - 5:55pmInstructor SUBS

Hatha Yoga

6:00pm - 7:15pmBryan H.Description

Hatha Yoga

6:00pm - 7:15pm
Bryan H.

Hatha Yoga, meaning "union" or "Integration," originated more than 5,000 years ago, and is an all-encompassing system that brings together the body with the breath, meditation and a healthy mind.

The Practice of "Asana" or the physical poses, cultivates alignment, strength and flexibility, allowing a greater freedom of energy and movement, wholeness and balance.

Saturday

Dance Mix Workout

8:00am - 8:55amJohn P.Description

Dance Mix Workout

8:00am - 8:55am
John P.

Come dance to the hottest music today!

Super fun dance patterns — including an eclectic mix of hip hop, club, ballet, and ethnic movement — are easy enough for beginners. Get into great shape and learn some fun moves too!

Cardio Strength Combo

10:00am - 10:55amErica A.Description

Cardio Strength Combo

10:00am - 10:55am
Erica A.

A 60 minute Group X class suitable for all ages and ability levels Workout to motivating music using bars, barbells, body bars and / or hand weights. Participants are lead through rhythmic structural and compound exercises targeting the whole body. Short intervals of high intensity cardio work intersperse strength exercises to maximize aerobic benefits.

This is a workout designed for a Lifestyle Upgrade, to improve posture and quality of life outside of the gym. No judgments, just encouragement. Results are guaranteed!

Aqua Fit

10:00am - 11:00amJae W.

ZUMBA®

11:00am - 11:55amJulia R.Description

ZUMBA®

11:00am - 11:55am
Julia R.

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!

Basic Yoga

1:15pm - 2:45pmRobin H.

Hatha Yoga

4:30pm - 6:00pmWalter W.Description

Hatha Yoga

4:30pm - 6:00pm
Walter W.

Hatha Yoga, meaning "union" or "Integration," originated more than 5,000 years ago, and is an all-encompassing system that brings together the body with the breath, meditation and a healthy mind.

The Practice of "Asana" or the physical poses, cultivates alignment, strength and flexibility, allowing a greater freedom of energy and movement, wholeness and balance.

Sunday

Ashtanga Yoga

8:00am - 9:25amTerry C.

ABS-solution

10:30am - 10:55amErica A.Description

ABS-solution

10:30am - 10:55am
Erica A.

A 30 minute group exercise workout to increase strength in the core, front and back of the body. Participants are guided in short, one-minute drills designed to stress the muscles of the core. Class wraps up with a relaxing yet invigorating stretch. This class is designed to improve posture, which in turn improves the ability to breathe correctly

This class occasionally uses equipment such as the step, gliding discs, or the BOSU balance trainer.

ZUMBA®

11:00am - 12:00pmPriscilla S.Description

ZUMBA®

11:00am - 12:00pm
Priscilla S.

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!

BODYPUMP™

12:15pm - 1:15pmBrian S.Description

BODYPUMP™

12:15pm - 1:15pm
Brian S.

BODYPUMP™

The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF MID MARKET is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Precision Vinyasa Yoga

4:00pm - 5:30pmKerianna K.Description

Precision Vinyasa Yoga

4:00pm - 5:30pm
Kerianna K.

Precision Vinyasa seeks to achieve precise anatomical alignment and deep yogic breathing through a wide variety of vinyasa yoga sequences.

Our Small Group Training sessions combine the atmosphere of group fitness with a personalized coaching experience. Small Group Training is great for individuals of all levels.

Small Group Training sessions are fee based. Space is limited.

Monday

TRX® Total Body Workout

6:00am - 7:00amJae W.

TRX® Total Body Workout

8:30am - 9:30amJae W.

8 Weeks 2 Fit

6:00pm - 7:00pmInstructor SUBS
Tuesday

TRX® Total Body Workout

6:00am - 7:00amJae W.

Functional Training

7:30am - 8:30amBrandon W.

TRX® Total Body Workout

6:30pm - 7:30pmJae W.
Wednesday

TRX® Total Body Workout

6:00am - 7:00amJae W.

TRX® Total Body Workout

8:30am - 9:30amJae W.

8 Weeks 2 Fit

6:00pm - 7:00pmInstructor SUBS
Thursday

TRX® Total Body Workout

6:00am - 7:00amJae W.

Functional Training

7:30am - 8:30amBrandon W.

TRX® Total Body Workout

6:30pm - 7:30pmJae W.
Friday

TRX® Total Body Workout

6:00am - 7:00amJae W.

TRX® Total Body Workout

8:30am - 9:30amJae W.
Saturday

8 Weeks 2 Fit

10:00am - 11:00amInstructor SUBS
Sunday
Monday

CBC Cycling

7:00pm - 7:55pmDavid H.Description

CBC Cycling

7:00pm - 7:55pm
David H.

A 60 minute Group X workout to motivating music on stationary exercise bikes inside a dedicated studio with attractive, low-level ambient lighting. Suitable for all ability (and courage) levels. Participants are guided through a series of runs, sprints, hills and drills. The effectiveness of the session is determined by the rate at which pedals are pushed, and with how much resistance, from a seated position or rising from the saddle.

Participants are coached to get the most from the workout. Regular workout clothes and shoes are fine, although cycle shoes are recommended. SPINNING® also referred to as SPIN® Class is a fun way to get in shape, and allows FITNESS SF members to train in the off-season without having to wear a helmet or watch out for cars!

Tuesday

CBC Cycling

6:15am - 7:15amBrandon W.Description

CBC Cycling

6:15am - 7:15am
Brandon W.

A 60 minute Group X workout to motivating music on stationary exercise bikes inside a dedicated studio with attractive, low-level ambient lighting. Suitable for all ability (and courage) levels. Participants are guided through a series of runs, sprints, hills and drills. The effectiveness of the session is determined by the rate at which pedals are pushed, and with how much resistance, from a seated position or rising from the saddle.

Participants are coached to get the most from the workout. Regular workout clothes and shoes are fine, although cycle shoes are recommended. SPINNING® also referred to as SPIN® Class is a fun way to get in shape, and allows FITNESS SF members to train in the off-season without having to wear a helmet or watch out for cars!

UpBeatz Cycle

7:00pm - 7:55pmBrenda W.Description

UpBeatz Cycle

7:00pm - 7:55pm
Brenda W.

Creative, neon-intense, exercise-science tight, party on the bike class floods the studio with awesome remixes and soaringly positive vibes.

Wednesday

CBC Cycling

7:00pm - 7:55pmDavid H.Description

CBC Cycling

7:00pm - 7:55pm
David H.

A 60 minute Group X workout to motivating music on stationary exercise bikes inside a dedicated studio with attractive, low-level ambient lighting. Suitable for all ability (and courage) levels. Participants are guided through a series of runs, sprints, hills and drills. The effectiveness of the session is determined by the rate at which pedals are pushed, and with how much resistance, from a seated position or rising from the saddle.

Participants are coached to get the most from the workout. Regular workout clothes and shoes are fine, although cycle shoes are recommended. SPINNING® also referred to as SPIN® Class is a fun way to get in shape, and allows FITNESS SF members to train in the off-season without having to wear a helmet or watch out for cars!

Thursday

CBC Cycling

6:15am - 7:10amMac R.Description

CBC Cycling

6:15am - 7:10am
Mac R.

A 60 minute Group X workout to motivating music on stationary exercise bikes inside a dedicated studio with attractive, low-level ambient lighting. Suitable for all ability (and courage) levels. Participants are guided through a series of runs, sprints, hills and drills. The effectiveness of the session is determined by the rate at which pedals are pushed, and with how much resistance, from a seated position or rising from the saddle.

Participants are coached to get the most from the workout. Regular workout clothes and shoes are fine, although cycle shoes are recommended. SPINNING® also referred to as SPIN® Class is a fun way to get in shape, and allows FITNESS SF members to train in the off-season without having to wear a helmet or watch out for cars!

Friday

CBC Cycling

6:15am - 7:15amMac R.Description

CBC Cycling

6:15am - 7:15am
Mac R.

A 60 minute Group X workout to motivating music on stationary exercise bikes inside a dedicated studio with attractive, low-level ambient lighting. Suitable for all ability (and courage) levels. Participants are guided through a series of runs, sprints, hills and drills. The effectiveness of the session is determined by the rate at which pedals are pushed, and with how much resistance, from a seated position or rising from the saddle.

Participants are coached to get the most from the workout. Regular workout clothes and shoes are fine, although cycle shoes are recommended. SPINNING® also referred to as SPIN® Class is a fun way to get in shape, and allows FITNESS SF members to train in the off-season without having to wear a helmet or watch out for cars!

Saturday

Tabata Cycling

9:00am - 9:55amAustin F.Description

Tabata Cycling

9:00am - 9:55am
Austin F.

Tabata SPIN® is an indoor cycling class focusing on High-Intensity Interval Training (H.I.I.T.) in the Tabata style.

Each Tabata interval is four minutes long, and they are broken into pieces which are 20 seconds of high intensity work followed by 10 seconds of recovery.

This is the perfect class for anyone looking to get an extra boost in their cardiovascular fitness by spending time in both the aerobic and anaerobic zones.

UpBeatz Cycle

12:00pm - 1:00pmJae W.Description

UpBeatz Cycle

12:00pm - 1:00pm
Jae W.

Creative, neon-intense, exercise-science tight, party on the bike class floods the studio with awesome remixes and soaringly positive vibes.

Sunday

UpBeatz Cycle

9:30am - 10:25amErica A.Description

UpBeatz Cycle

9:30am - 10:25am
Erica A.

Creative, neon-intense, exercise-science tight, party on the bike class floods the studio with awesome remixes and soaringly positive vibes.

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