PERFORMANCE TRAINING CENTER
Small Group Training Schedule
All Small Group Training Classes are Fee Based

Monday

Cross Lifting

6:00am - 7:00amJean L.Description

Cross Lifting

6:00am - 7:00am
Jean L.

Taught by a competitive powerlifter and national record holder in the WNPF Federation.

Students participating in this class will learn how to properly perform the squat, bench, deadlift, and overhead press as well focusing on increasing strength and building muscle for the total body.

TRX

7:00am - 8:00amJin Y.Description

TRX

7:00am - 8:00am
Jin Y.

TRX is a style of training that is highly functional which helps build total body athleticism. This small group class will focus on strength, balance, and stability. You will work on developing your muscular endurance, strength, and core stabilization. It is highly user-friendly and effective for all levels.

Power Core Circuit

8:00am - 9:00amCat B.Description

Power Core Circuit

8:00am - 9:00am
Cat B.

This uniquely challenging total body workout uses the Super-functional suspension system, cardio intervals, and body-weight exercises, to build core strength, improve overall muscle tone, and endurance.

MMA

12:00pm - 1:00pmJohnny K.Description

MMA

12:00pm - 1:00pm
Johnny K.

Specializes in the introduction and development of individuals of all background, skill levels, and body types. It is a contact sport that allows the use of both striking and grappling techniques, both standing and on the ground.

MMA

5:30pm - 6:30pmJohnny K.Description

MMA

5:30pm - 6:30pm
Johnny K.

Specializes in the introduction and development of individuals of all background, skill levels, and body types. It is a contact sport that allows the use of both striking and grapping techniques, both standing and on the ground.

Cross Conditioning

6:30pm - 7:30pmDJ / JentryDescription

Cross Conditioning

6:30pm - 7:30pm
DJ / Jentry

Taught by Level Two Accredited CrossFIT Trainers and USAW Weightlifting Coaches, this class focuses on the fundamentals of strength & conditioning with an introduction in high-intensity functional movement. Cross Conditioning specializes in performance in natural movement of the body to turn anyone into an athlete.

Tuesday

Cross Conditioning

7:00am - 8:00amDJ / JentryDescription

Cross Conditioning

7:00am - 8:00am
DJ / Jentry

Taught by Level Two Accredited CrossFIT Trainers and USAW Weightlifting Coaches, this class focuses on the fundamentals of strength & conditioning with an introduction in high-intensity functional movement. Cross Conditioning specializes in performance in natural movement of the body to turn anyone into an athlete.

Kickboxing

8:00am - 9:00amElias L.Description

Kickboxing

8:00am - 9:00am
Elias L.

Learn boxing fundamentals such as jabs and hooks, as well as basic footwork and head movement. You will learn real boxing and kicking techniques that tone the core, legs, and arms, all while getting an excellent cardio workout.

Aerial Yoga

12:00pm - 1:00pmCat B.Description

Aerial Yoga

12:00pm - 1:00pm
Cat B.

This asana-inspired class uses aerial silk hammocks, combining traditional yoga postures and circus aerial conditioning, to explore new possibilities in your mat practice.

Kickboxing

6:30pm - 7:30pmElias L.Description

Kickboxing

6:30pm - 7:30pm
Elias L.

Learn boxing fundamentals such as jabs and hooks, as well as basic footwork and head movement. You will learn real boxing and kicking techniques that tone the core, legs, and arms, all while getting an excellent cardio workout.

Wednesday

Cross Lifting

6:00am - 7:00amJean L.Description

Cross Lifting

6:00am - 7:00am
Jean L.

Taught by a competitive powerlifter and national record holder in the WNPF Federation.

Students participating in this class will learn how to properly perform the squat, bench, deadlift, and overhead press as well focusing on increasing strength and building muscle for the total body.

TRX

7:00am - 8:00amJin Y.Description

TRX

7:00am - 8:00am
Jin Y.

TRX is a style of training that is highly functional which helps build total body athleticism. This small group class will focus on strength, balance, and stability. You will work on developing your muscular endurance, strength, and core stabilization. It is highly user-friendly and effective for all levels.

Olympic Lifting

8:00am - 9:00amMichael H.Description

Olympic Lifting

8:00am - 9:00am
Michael H.

The class will focus on improving technique and strength in Olympic-style weightlifting. Weightlifting consists of two primary lifts, the Snatch and Clean & Jerk. The benefits include the development of strength, power, speed and flexibility. Additional benefits include fat loss, full-body toning, better timing and balance. Weightlifting can also help athletes perform better in their respective sport or activity, ranging from dancing to contact sports.

MMA

12:00pm - 1:00pmJohnny K.Description

MMA

12:00pm - 1:00pm
Johnny K.

Specializes in the introduction and development of individuals of all background, skill levels, and body types. It is a contact sport that allows the use of both striking and grappling techniques, both standing and on the ground.

MMA

5:30pm - 6:30pmJohnny K.Description

MMA

5:30pm - 6:30pm
Johnny K.

Specializes in the introduction and development of individuals of all background, skill levels, and body types. It is a contact sport that allows the use of both striking and grapping techniques, both standing and on the ground.

Power Core Circuit

5:30pm - 6:30pmCat B.Description

Power Core Circuit

5:30pm - 6:30pm
Cat B.

This uniquely challenging total body workout uses the Super-functional suspension system, cardio intervals, and body-weight exercises, to build core strength, improve overall muscle tone, and endurance.

Cross Lifting

6:30pm - 7:30pmJean L.Description

Cross Lifting

6:30pm - 7:30pm
Jean L.

Students participating in this class will learn how to properly perform the squat, bench, deadlift, and overhead press as well focusing on increasing strength and building muscle for the total body.

Thursday

Kickboxing

8:00am - 9:00amElias L.Description

Kickboxing

8:00am - 9:00am
Elias L.

Learn boxing fundamentals such as jabs and hooks, as well as basic footwork and head movement. You will learn real boxing and kicking techniques that tone the core, legs, and arms, all while getting an excellent cardio workout.

Aerial Yoga

12:00pm - 1:00pmCat B.Description

Aerial Yoga

12:00pm - 1:00pm
Cat B.

This asana-inspired class uses aerial silk hammocks, combining traditional yoga postures and circus aerial conditioning, to explore new possibilities in your mat practice.

Cross Conditioning

6:00pm - 7:00pmDJ / JentryDescription

Cross Conditioning

6:00pm - 7:00pm
DJ / Jentry

Taught by Level Two Accredited CrossFIT Trainers and USAW Weightlifting Coaches, this class focuses on the fundamentals of strength & conditioning with an introduction in high-intensity functional movement. Cross Conditioning specializes in performance in natural movement of the body to turn anyone into an athlete.

Friday

Cross Lifting

6:00am - 7:00amJean L.Description

Cross Lifting

6:00am - 7:00am
Jean L.

Students participating in this class will learn how to properly perform the squat, bench, deadlift, and overhead press as well focusing on increasing strength and building muscle for the total body.

Cross Conditioning

6:30am - 7:30amDJ / JentryDescription

Cross Conditioning

6:30am - 7:30am
DJ / Jentry

Taught by Level Two Accredited CrossFIT Trainers and USAW Weightlifting Coaches, this class focuses on the fundamentals of strength & conditioning with an introduction in high-intensity functional movement. Cross Conditioning specializes in performance in natural movement of the body to turn anyone into an athlete.

Olympic Lifting

8:00am - 9:00amMichael H.Description

Olympic Lifting

8:00am - 9:00am
Michael H.

The class will focus on improving technique and strength in Olympic-style weightlifting. Weightlifting consists of two primary lifts, the Snatch and Clean & Jerk. The benefits include the development of strength, power, speed and flexibility. Additional benefits include fat loss, full-body toning, better timing and balance. Weightlifting can also help athletes perform better in their respective sport or activity, ranging from dancing to contact sports.

Saturday
Sunday

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