SF EMBARCADERO Classes

Schedule Changes / Special Announcements

President's Day GX Schedule

ALL CLASSES CANCELED EXCEPT:

6:00am - 7:00am
Power Interval Cycle with Brandon

Monday

Cycle

6:00am - 7:00amBrandon WolckaDescription

Cycle

6:00am - 7:00am
Brandon Wolcka

This is a total-body training aerobic circuit that utilizes the indoor cycle and Concept 2 Rower, driving balanced strength and greater cardio performance to propel your athleticism forward. The intelligent combination of these two modalities of cardiovascular training provides members with the training tools they need to overcome plateaus, create diversity in their workouts, and build new neuro-muscular connections. This is a perfect class for those looking to mix things up and truly develop their aerobic base.

Athletic Training

7:00am - 8:00amBrandon WoluckaDescription

Athletic Training

7:00am - 8:00am
Brandon Wolucka

This class provides a total body workout with an emphasis on cardio endurance and power, strength endurance and power, agility, coordination, reflex response, acceleration and deceleration, and balance. You will have fun, play fitness games, perform drills, and sweat up a storm!

Rowing

11:30am - 12:15pmDuncan KennedyDescription

Rowing

11:30am - 12:15pm
Duncan Kennedy

The Concept 2 "erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength and endurance. Each erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.

Kickboxing

12:15pm - 1:15pmSergio NovoaDescription

Kickboxing

12:15pm - 1:15pm
Sergio Novoa

A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.

Pilates Pro

1:15pm - 2:15pmJemima G.Description

Pilates Pro

1:15pm - 2:15pm
Jemima G.

Ever wonder why each Pilates class is so different? With Pilates Pro you’ll always know what you’re getting yourself into with a new, challenging class format every month and the chance to progress each week with more reps and harder levels. Learn from the fatigue of past workouts and train like a PRO.

Cycle

5:00pm - 5:45pmMeg HamelDescription

Cycle

5:00pm - 5:45pm
Meg Hamel

Take your outdoor ride inside! Join us for a real-road ride through flat roads, rolling hills, and steep climbs. All set to pedal-pumping music! For ALL fitness levels (60 minutes).Cycle

Jillian Michaels BODYSHRED™

5:45pm - 6:30pmBenjie GoDescription

Jillian Michaels BODYSHRED™

5:45pm - 6:30pm
Benjie Go

Transform your body and forge pure athleticism with this revolutionary, whole body, metabolic conditioning workout created by America's Favorite Trainer. This high-intensity class will have you burning calories not only during the workout, but hours after you've left the club. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh, fun and efficient workout.

Core

6:30pm - 7:00pmBenjie GoDescription

Core

6:30pm - 7:00pm
Benjie Go

Concentrated muscular resistance work to condition and strengthens the abdomen.

Tuesday

Feel the Wheel

7:00am - 8:00amDuncan KennedyDescription

Feel the Wheel

7:00am - 8:00am
Duncan Kennedy

50 min of high intensity full body/core focused training. A blend of the bike, rower and core focused body movements. If you are looking to shed weight, develop more core strength, increase cardio and protect the joints, then Feel The Wheel group circuit training is for you!

Get ready for a up-tempo, dynamic combination of cardio, and functional training movements safely devised to train the body to build cardio, increase strength endurance, highlight agility, speed and mobility through resistance and gravity.

Yoga

11:15am - 12:00pmHoward TomDescription

Yoga

11:15am - 12:00pm
Howard Tom

Develop strength, stamina, flexibility and balance... plus concentration, relaxation and focus.

Athletic Conditioning

12:00pm - 12:45pmJae WashingtonDescription

Athletic Conditioning

12:00pm - 12:45pm
Jae Washington

This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!

Power Cycle

12:45pm - 1:30pmJae WashingtonDescription

Power Cycle

12:45pm - 1:30pm
Jae Washington

Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. All fitness levels welcome.

Core Express

1:30pm - 2:00pmJae WashingtonDescription

Core Express

1:30pm - 2:00pm
Jae Washington

This class fuses the disciplines of core conditioning, Pilates and yoga to produce long, lean muscles, a flexible, youthful body.

Athletic Training

5:30pm - 6:15pmBrandon WoluckaDescription

Athletic Training

5:30pm - 6:15pm
Brandon Wolucka

This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!

Interval Cycle

6:15pm - 7:00pmBrandon WoluckaDescription

Interval Cycle

6:15pm - 7:00pm
Brandon Wolucka

Take your outdoor ride inside! Join us for a real-road ride through flat roads, rolling hills, and steep climbs. All set to pedal-pumping music! For ALL fitness levels (60 minutes).

Yin Yoga

7:30pm - 8:45pmSharanjit Sandhu
Wednesday

Cycle/Row

6:00am - 7:00amDuncan KennedyDescription

Cycle/Row

6:00am - 7:00am
Duncan Kennedy

Take your outdoor ride inside! Join us for a real-road ride through flat roads, rolling hills, and steep climbs. All set to pedal-pumping music! For ALL fitness levels (60 minutes).

Jillian Michaels BODYSHRED™

7:00am - 8:00amBenjie GoDescription

Jillian Michaels BODYSHRED™

7:00am - 8:00am
Benjie Go

Transform your body and forge pure athleticism with this revolutionary, whole body, metabolic conditioning workout created by America's Favorite Trainer. This high-intensity class will have you burning calories not only during the workout, but hours after you've left the club. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh, fun and efficient workout.

Rowing

11:30am - 12:15pmTed PrattDescription

Rowing

11:30am - 12:15pm
Ted Pratt

The Concept 2 "erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength and endurance. Each erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.

Step

12:15pm - 1:15pmJae WashingtonDescription

Step

12:15pm - 1:15pm
Jae Washington

A continuous cardiovascular workout featuring standardized movement patterns on the "Step".

ZUMBA®

1:15pm - 2:15pmTalia LitleDescription

ZUMBA®

1:15pm - 2:15pm
Talia Litle

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Cycle

5:00pm - 5:45pmAustin FordDescription

Cycle

5:00pm - 5:45pm
Austin Ford

Take your outdoor ride inside! Join us for a real-road ride through flat roads, rolling hills, and steep climbs. All set to pedal-pumping music! For ALL fitness levels (60 minutes).

Jillian Michaels BODYSHRED™

5:45pm - 6:30pmBenjie GoDescription

Jillian Michaels BODYSHRED™

5:45pm - 6:30pm
Benjie Go

Transform your body and forge pure athleticism with this revolutionary, whole body, metabolic conditioning workout created by America's Favorite Trainer. This high-intensity class will have you burning calories not only during the workout, but hours after you've left the club. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh, fun and efficient workout.

Thursday

Feel the Wheel

7:00am - 8:00amDuncan KennedyDescription

Feel the Wheel

7:00am - 8:00am
Duncan Kennedy

50 min of high intensity full body/core focused training. A blend of the bike, rower and core focused body movements. If you are looking to shed weight, develop more core strength, increase cardio and protect the joints, then Feel The Wheel group circuit training is for you!

Get ready for a up-tempo, dynamic combination of cardio, and functional training movements safely devised to train the body to build cardio, increase strength endurance, highlight agility, speed and mobility through resistance and gravity.

Yoga

11:15am - 12:00pmHoward TomDescription

Yoga

11:15am - 12:00pm
Howard Tom

Develop strength, stamina, flexibility and balance... plus concentration, relaxation and focus.

Athletic Conditioning

12:00pm - 12:45pmJae WashingtonDescription

Athletic Conditioning

12:00pm - 12:45pm
Jae Washington

This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!

Power Cycle

12:45pm - 1:30pmJae WashingtonDescription

Power Cycle

12:45pm - 1:30pm
Jae Washington

Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. All fitness levels welcome.

Core Express

1:30pm - 2:00pmJae WashingtonDescription

Core Express

1:30pm - 2:00pm
Jae Washington

This class fuses the disciplines of core conditioning, Pilates and yoga to produce long, lean muscles, a flexible, youthful body.

ZUMBA®

6:00pm - 7:00pmPablo M.Description

ZUMBA®

6:00pm - 7:00pm
Pablo M.

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Yin Yoga

7:30pm - 8:45pmSharanjit Sandhu
Friday

Cycle-Row Circuit

6:00am - 7:00amDuncan KennedyDescription

Cycle-Row Circuit

6:00am - 7:00am
Duncan Kennedy

This is a total-body training aerobic circuit that utilizes the indoor cycle and Concept 2 Rower, driving balanced strength and greater cardio performance to propel your athleticism forward. The intelligent combination of these two modalities of cardiovascular training provides members with the training tools they need to overcome plateaus, create diversity in their workouts, and build new neuro-muscular connections. This is a perfect class for those looking to mix things up and truly develop their aerobic base.

Rowing

11:30am - 12:15pmCandance CarpenterDescription

Rowing

11:30am - 12:15pm
Candance Carpenter

The Concept 2 "erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength and endurance. Each erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.

Kickboxing

12:15pm - 1:15pmSergio NovoaDescription

Kickboxing

12:15pm - 1:15pm
Sergio Novoa

A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.

Pilates Pro

1:15pm - 2:15pmJemima G.Description

Pilates Pro

1:15pm - 2:15pm
Jemima G.

Ever wonder why each Pilates class is so different? With Pilates Pro you’ll always know what you’re getting yourself into with a new, challenging class format every month and the chance to progress each week with more reps and harder levels. Learn from the fatigue of past workouts and train like a PRO.

Saturday
Sunday

Please Note: These classes are Fee Based.

Monday
Tuesday

Pilates Group Reformer

4:30pm - 5:30pmRachel HarrisonDescription

Pilates Group Reformer

4:30pm - 5:30pm
Rachel Harrison

PLEASE NOTE: This class is FEE BASED

The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises.This intro group personal training session is ideal for any beginning Pilates devotee. *Please call in advance for availability.

Wednesday
Thursday

Pilates Group Reformer

2:00pm - 3:00pmNoe SerranoDescription

Pilates Group Reformer

2:00pm - 3:00pm
Noe Serrano

PLEASE NOTE: This class is FEE BASED

The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises.This intro group personal training session is ideal for any beginning Pilates devotee. *Please call in advance for availability.

Pilates Group Reformer

4:30pm - 5:30pmRachel HarrisonDescription

Pilates Group Reformer

4:30pm - 5:30pm
Rachel Harrison

PLEASE NOTE: This class is FEE BASED

The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises.This intro group personal training session is ideal for any beginning Pilates devotee. *Please call in advance for availability.

Friday
Saturday
Sunday

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