SF EMBARCADERO Classes

Monday

Cardio & Queenax Circuits

7:00am - 8:00amBrandon WoluckaDescription

Cardio & Queenax Circuits

7:00am - 8:00am
Brandon Wolucka

Resistance, Balance, Cardio, and Core Circuits.

Rowing

11:30am - 12:30pmDuncan KennedyDescription

Rowing

11:30am - 12:30pm
Duncan Kennedy

The Concept 2 "erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength and endurance. Each erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.

Metabolic Circuits

6:30pm - 7:30pmGerardo AguilarDescription

Metabolic Circuits

6:30pm - 7:30pm
Gerardo Aguilar

Metabolic conditioning circuits (MetCon) intend to accelerate fat burning and improve performance. Sets, Reps, and Rest Phases are precisely structured.  Intensity is favored over volume.  100 % work effort , at 100-170% individuals Vo2 Max is requested during work phases.

Tuesday

Metabolic Circuits

7:00am - 8:00amDuncan KennedyDescription

Metabolic Circuits

7:00am - 8:00am
Duncan Kennedy

Get ready for a up-tempo, dynamic combination of cardio, and functional training movements safely devised to train the body to build cardio, increase strength endurance, highlight agility, speed and mobility through resistance and gravity.

Jae-mazing Circuits

12:00pm - 1:00pmJae WashingtonDescription

Jae-mazing Circuits

12:00pm - 1:00pm
Jae Washington

Anyone who has taken Jae Washington's classes knows why we titled his Queenax Circuits Jae-mazing.  Creative and effective workout programming. 

Metabolic Circuits

5:30pm - 6:30pmBrandon WoluckaDescription

Metabolic Circuits

5:30pm - 6:30pm
Brandon Wolucka

Metabolic conditioning circuits (MetCon) intend to accelerate fat burning and improve performance. Sets, Reps, and Rest Phases are precisely structured.  Intensity is favored over volume.  100 % work effort , at 100-170% individuals Vo2 Max is requested during work phases 

Wednesday

Metabolic Circuits

7:00am - 8:00amBrandon WoluckaDescription

Metabolic Circuits

7:00am - 8:00am
Brandon Wolucka

Metabolic conditioning circuits (MetCon) intend to accelerate fat burning and improve performance. Sets, Reps, and Rest Phases are precisely structured.  Intensity is favored over volume.  100 % work effort , at 100-170% individuals Vo2 Max is requested during work phases.

Rowing

11:30am - 12:30pmTed PrattDescription

Rowing

11:30am - 12:30pm
Ted Pratt

Using the Concept 2 ERG rowers, this class teaches true to the sport rowing  training skills that are transferrable to the water.  True competitive rowing drills, and training protocols are employed.Taught by Duncan Kennedy, champion rower, and two trained indoor rowing coaches, Ted Pratt and Candace Carpenter.

Aerialates

1:15pm - 2:15pmCat BodnarDescription

Aerialates

1:15pm - 2:15pm
Cat Bodnar

Aerial barre based Pilates.  May use other Queenax aerial based tools to perform powerful, fun, challenging, varied Pilates workouts.  May include cardio intervals on surrounding machines to keep fat burning high.

Metabolic Circuits

6:30pm - 7:30pmGerardo AguilarDescription

Metabolic Circuits

6:30pm - 7:30pm
Gerardo Aguilar

Metabolic conditioning circuits (MetCon) intend to accelerate fat burning and improve performance. Sets, Reps, and Rest Phases are precisely structured. Intensity is favored over volume. 100 % work effort , at 100-170% individuals Vo2 Max is requested during work phases

Thursday

Cardio Power & Strength Circuits

7:00am - 8:00amDuncan KennedyDescription

Cardio Power & Strength Circuits

7:00am - 8:00am
Duncan Kennedy

This true interval training, this class provides a total body workout, high intensity workout.

Jae-mazing Circuits

12:00pm - 1:00pmJae WashingtonDescription

Jae-mazing Circuits

12:00pm - 1:00pm
Jae Washington

Anyone who has taken Jae Washington's classes knows why we titled his Queenax Circuits Jae-mazing.  Creative and effective workout programming. 

F.A.S.T. Circuits

5:00pm - 6:00pmBrandon WoluckaDescription

F.A.S.T. Circuits

5:00pm - 6:00pm
Brandon Wolucka

F.A.S.T. Athletic Training Circuits:  challenge coordination, speed, agility, plyometric power, and may include outdoor workout components, weather permitting.

Metabolic Circuits

6:00pm - 7:00pmBen IvyDescription

Metabolic Circuits

6:00pm - 7:00pm
Ben Ivy

Metabolic conditioning circuits (MetCon) intend to accelerate fat burning and improve performance. Sets, Reps, and Rest Phases are precisely structured. Intensity is favored over volume. 100 % work effort , at 100-170% individuals Vo2 Max is requested during work phases

Friday

Cardio/Power/Strength Circuits

7:00am - 8:00amAmy GuzmanDescription

Cardio/Power/Strength Circuits

7:00am - 8:00am
Amy Guzman

Cardio,  Power & Strength Circuits:  This true interval training, this class provides a total body workout, high intensity workout

Rowing

11:30am - 12:30pmCandance CarpenterDescription

Rowing

11:30am - 12:30pm
Candance Carpenter

The Concept 2 "erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength and endurance. Each erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.

Aerialates

1:15pm - 2:15pmCat BodnarDescription

Aerialates

1:15pm - 2:15pm
Cat Bodnar

Aerial barre based Pilates.  May use other Queenax aerial based tools to perform powerful, fun, challenging, varied Pilates workouts.  May include cardio intervals on surrounding machines to keep fat burning high.

Saturday
Sunday

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