SF SOMA Classes

Monday

Total Body Challenge

7:00am - 8:00amGina GuaiumiDescription

Total Body Challenge

7:00am - 8:00am
Gina Guaiumi

A challenging and motivating mix of total body resistance training using a variety of equipment combined with mild to intense cardio; All to help you build muscle, enhance endurance and burn fat!

Alignment Based Flow Yoga

9:30am - 10:30amJessica WatersDescription

Alignment Based Flow Yoga

9:30am - 10:30am
Jessica Waters

Precision Vinyasa seeks to achieve precise anatomical alignment and deep yogic breathing through a wide variety of vinyasa yoga sequences.

ZUMBA®

11:00am - 12:00pmPablo M.Description

ZUMBA®

11:00am - 12:00pm
Pablo M.

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

BODYPUMP™

12:10pm - 1:10pmErica PerryDescription

BODYPUMP™

12:10pm - 1:10pm
Erica Perry

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Vinyasa Yoga

5:30pm - 6:30pmJessica WatersDescription

Vinyasa Yoga

5:30pm - 6:30pm
Jessica Waters

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

From the specific placement of the body in a given posture, to the transitions between poses in the Sun Salutation, the goal of this class, at every level, is to clarify and empower your practice as you work toward greater flexibility, strength, balance and well-being.

FIRE

6:30pm - 7:30pmThuzyDescription

FIRE

6:30pm - 7:30pm
Thuzy

High energy strength and cardio interval class, taught with relentless Bootcamp intensity.  May use steps, weight plates, barbells, dumb bells, fitness balls and other challenging fitness equipment. Provides total body calorie torching experience.

ZUMBA®

7:35pm - 8:35pmGina ValenciaDescription

ZUMBA®

7:35pm - 8:35pm
Gina Valencia

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Tuesday

Abs & Core

7:30am - 8:30amPaul Hoyos

Vinyasa Yoga

12:00pm - 1:00pmJean MazzeiDescription

Vinyasa Yoga

12:00pm - 1:00pm
Jean Mazzei

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

BODYPUMP™

5:30pm - 6:30pmJoe ChatdokmaipraiDescription

BODYPUMP™

5:30pm - 6:30pm
Joe Chatdokmaiprai

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

ZUMBA®

6:35pm - 7:35pmPablo M.Description

ZUMBA®

6:35pm - 7:35pm
Pablo M.

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Vinyasa Power & Core

7:35pm - 8:50pmEli PopeDescription

Vinyasa Power & Core

7:35pm - 8:50pm
Eli Pope

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

Wednesday

Total Body Challenge

7:00am - 8:00amGina GuaiumiDescription

Total Body Challenge

7:00am - 8:00am
Gina Guaiumi

A challenging and motivating mix of total body resistance training using a variety of equipment combined with mild to intense cardio; All to help you build muscle, enhance endurance and burn fat!

ZUMBA®

11:00am - 12:00pmPablo M.Description

ZUMBA®

11:00am - 12:00pm
Pablo M.

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm. FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area! They never disappoint!​ ​

BODYPUMP™

12:10pm - 1:10pmJoe C.Description

BODYPUMP™

12:10pm - 1:10pm
Joe C.

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

HITT HARD

5:30pm - 6:30pmAlex OsborneDescription

HITT HARD

5:30pm - 6:30pm
Alex Osborne

HIIT HARD:

High intensity circuit style interval training featuring TRX, Kettle Bell, Medicine balls, weights, battle ropes

ZUMBA®

6:30pm - 7:30pmMaricela AlvarezDescription

ZUMBA®

6:30pm - 7:30pm
Maricela Alvarez

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Stiff Guy Yoga

7:30pm - 8:30pmEli PopeDescription

Stiff Guy Yoga

7:30pm - 8:30pm
Eli Pope

Yoga for Stiff Guys is designed for people who have become less flexible from working out, muscle-bound to varying degrees.  This class is also ideal for people whose bodies have become weaker and less flexible from a high stress sedentary job, and from sitting clenched with tension during long commutes, and for anyone seeking to improve flexibility.

Advanced level yogis and beginner yogis can benefit equally from this yoga class.
The instructor may employ yoga blocks, yoga straps, bolsters and blankets to facilitate flexibility.

Flag Dancing

8:35pm - 9:50pmXavier CaylorDescription

Flag Dancing

8:35pm - 9:50pm
Xavier Caylor

A form of physical, expressive, meditative dance, using large flags.  The class is open to everyone interested in learning, advancing their skills or just having a great time. Flags will be provided for those without.

Thursday

Abs & Core

7:30am - 8:30amPaul Hoyos

ZUMBA®

11:00am - 12:00pmPablo M.Description

ZUMBA®

11:00am - 12:00pm
Pablo M.

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Vinyasa Flow Yoga

12:05pm - 1:05pmGreg WietingDescription

Vinyasa Flow Yoga

12:05pm - 1:05pm
Greg Wieting

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

Cardio Combat

5:30pm - 6:30pmPaul HoyosDescription

Cardio Combat

5:30pm - 6:30pm
Paul Hoyos

This format was brought by Paul Hoyos to FITNESS SF from Lima, Peru. A former member of the Peruvian National Karate team, Paul is a Pan-American Karate Champion.

Cardio Combat maintains a continuous high energy cardio pace. Paul teaches authentic fight kick-punch combinations, derived from Muay Thai, Capoeira, Boxing, Tae Kwon Do, and Karate. This workout is music driven.

If you want to learn authentic fight form martial arts at a cardio pace, this is your class!

Athletic Training

6:30pm - 7:30pmBrandon W.Description

Athletic Training

6:30pm - 7:30pm
Brandon W.

ATHLETIC TRAINING CLASSES DRAW UPON A VARIETY OF SPORTS TRAINING DRILLS AND PROTOCOLS.  PERFECT FOR ANYONE WHO WANTS TOTAL BODY ACTION TRAINING,  NON STOP MOVEMENT, AND LOTS OF VARIETY.  ADDRESSES STRENGTH, SPEED, ABILITY, POWER, FLEXIBILITY, AND CARDIO ENDURANCE

ZUMBA®

7:35pm - 8:35pmPriscila SouzaDescription

ZUMBA®

7:35pm - 8:35pm
Priscila Souza

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm. FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area! They never disappoint!​ ​

Friday

Total Body Challenge

7:00am - 8:00amGina GuaiumiDescription

Total Body Challenge

7:00am - 8:00am
Gina Guaiumi

A challenging and motivating mix of total body resistance training using a variety of equipment combined with mild to intense cardio; All to help you build muscle, enhance endurance and burn fat!

Strong Yoga Flow

9:30am - 10:30amMaria StanfordDescription

Strong Yoga Flow

9:30am - 10:30am
Maria Stanford

Strong Yoga Flow classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions, All levels welcome.

H.I.I.T.  HARD

12:00pm - 1:00pmAlex OsborneDescription

H.I.I.T.  HARD

12:00pm - 1:00pm
Alex Osborne

This H.I.I.T. (High Intensity Interval Training) class burns fat and lots of calories while building strong muscles bones and tendons.

This intense class utilizes body weight and resistance training in an aerobic setting to provide improved athletic capacity and conditioning.

FIRE

5:30pm - 6:30pmThuzyDescription

FIRE

5:30pm - 6:30pm
Thuzy

High energy strength and cardio interval class, taught with relentless Bootcamp intensity.  May use steps, weight plates, barbells, dumb bells, fitness balls and other challenging fitness equipment. Provides total body calorie torching experience.

Samba Groove

6:35pm - 7:50pmDoug Da SilvaDescription

Samba Groove

6:35pm - 7:50pm
Doug Da Silva

Samba Groove:

A steamy brew of African and Brazilian dance, Samba Groove is spirited, intoxicating and GROOVY!

Saturday

ViPR™ Bootcamp

9:30am - 10:30amPaul Hoyos

ViPR™ Abs & Core

10:30am - 11:00amPaul Hoyos

Cardio Combat

11:00am - 12:00pmPaul HoyosDescription

Cardio Combat

11:00am - 12:00pm
Paul Hoyos

This format was brought by Paul Hoyos to FITNESS SF from Lima, Peru. A former member of the Peruvian National Karate team, Paul is a Pan-American Karate Champion.

Cardio Combat maintains a continuous high energy cardio pace. Paul teaches authentic fight kick-punch combinations, derived from Muay Thai, Capoeira, Boxing, Tae Kwon Do, and Karate. This workout is music driven.

If you want to learn authentic fight form martial arts at a cardio pace, this is your class!

Vinyasa Core & Power

4:00pm - 5:30pmEli PopeDescription

Vinyasa Core & Power

4:00pm - 5:30pm
Eli Pope

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions.

All levels welcome.

Sunday

H.I.I.T. HARD

9:00am - 10:00amAlex OsborneDescription

H.I.I.T. HARD

9:00am - 10:00am
Alex Osborne

This H.I.I.T. (High Intensity Interval Training) class burns fat and lots of calories while building strong muscles bones and tendons.

This intense class utilizes body weight and resistance training in an aerobic setting to provide improved athletic capacity and conditioning.

ZUMBA®

10:30am - 11:30amGina ValenciaDescription

ZUMBA®

10:30am - 11:30am
Gina Valencia

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Our Small Group Training sessions combine the atmosphere of group fitness with a personalized coaching experience. Small Group Training is great for individuals of all levels.

Small Group Training sessions are fee based. Space is limited.

Monday
Tuesday
Wednesday
Thursday

TRX®

1:30pm - 2:30pmAlex
Friday
Saturday
Sunday

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