SF SOMA Trainers

Joey De Prospero

Fitness Director

Specializations

Muscle Development & Toning
Core Stabilization & Endurance Training
Weight Loss

Credentials

NASM - National Academy of Sports Medicine, CPT
NASM - Performance Enhancement Specialist
NASM - Corrective Exercise Specialist
TRX® Suspension Training Certified Level 1
USAW Sports Performance Coach
CPR / AED Certified

Melissa Ayres

GOLD

Specializations

Postural Alignment & Functional Movement
Core Stabilization & Strength
Toning & Weight Management
Nutrition & Wellness Coaching

Credentials

NASM - National Academy of Sports Medicine, CPT
TRX® Suspension Training
Guild Certified Feldenkrais Teacher® from Institute for the Study of Somatic Education
Masters Degree in Public Health with emphases in Nutrition and Community Health
Graduate Certificate in Food and Nutrition
Didactic Program in Dietetics
Swedish and Deep Tissue Massage Therapy
USAW Sports Performance Coach
CPR / AED Certified

Christopher Bolig

Gold

Specializations

Body Recomposition
Muscular Hypertrophy
Natural Bodybuilding
Strength Training
Weight Loss
Cardio Conditioning

Credentials

ACE - American Counsel on Exercise, CPT
SPARTAN SGX Coach
USAW Level 1 Certified
CPR / AED Certified

Jose Bonilla

Elite

Specializations

Corrective Exercise & Flexibility
Functional Strength Training
Core Stabilization and Strength Conditioning

Credentials

NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
AAFP - American Association of Fitness Professionals, Nutrition & Wellness Coach
IFPA - International Fitness Professional Association, Fitness Facility Manager
Cooper Institute, Health Promotion Director
TRX® Suspension Trainer Certified Level 1 & 2
CPR / AED Certified

Trever Brunelli

gold

Specializations

Bodybuilding
Figure & Physique Contest Prep
Six Pack Diet Prep
Muscular Hypertrophy
Calisthenics Training
H.I.I.T Training
Cardio Conditioning
Weight Loss
Sports Performance
Functional Strength Training

Credentials

NASM - National Academy of Sports Medicine, CPT
CPR / AED Certified

Riccardo Cook

Evolution

Specializations

Bodybuilding
Bikini Competition Prep
Figure & Physic Competition Prep
Functional & Agility Training
Powerlifting
Body Sculpting
Boot Camp
Supplementation
Weight Loss

Credentials

NESTA - National Exercise and Sports Trainer Association, CPT
USAW Sports Performance Coach
CPR / AED Certified

Jeremy Crill

EVOLUTION

Specializations

Body Building
Strength & Muscle Accrual
Body Composition Improvement

Credentials

NASM - National Academy of Sports Medicine, CPT
NASM - Performance Enhancement Specialist
Wingate Institute for Sports and Medicine (Israel)
TRX® Suspension Training
USAW Sports Performance Coach
CPR / AED

Stephanie Foley

EVOLUTION

Specializations

Lifestyle Change
Exercises for Stress / Addiction Coping
Teaching Women to Lift
Weight / Fat Loss
Strength Training/Muscle Building
Endurance Training
Core Strength
Flexibility
Meditation

Credentials

ACSM - American College of Sports Medicine Health Fitness Specialist
B.S. Kinesiology: Exercise Science, Humboldt State University
Certificate of Exercise Nutrition, Humboldt State University
TRX® Qualified
USAW Sports Performance Coach
CPR / AED Certified

Naomi Gillmor

EVOLUTION

Specializations

Core Specialist
Weight Loss and Maintenance
Flexibility and Mobility
Functional Training
Strength Training
Injury Rehabilitation and Prevention
Muscle Isolation
Postural Realignment
Prenatal & Postnatal

Credentials

NASM - National Academy of Sports and Medicine, CPT
NASM - Women’s Fitness Specialist
USAW Sports Performance Coach
American Heart Association CPR / AED Certified

Cassandra Gonzales

gold

Specializations

Core Stabilization
Muscle Development & Toning
Weight Loss / Conditioning
Strength & Endurance Training
High Intensity Interval Training

Credentials

B.S. Kinesiology - Texas Lutheran University
ACSM - American College of Sports Medicine, CPT
TRX® Suspension Training
USAW Sports Performance Coach
ViPR® Certified
CPR / AED Certified

Jason Hernandez

evolution

Specializations

Weight Loss
Hypertrophy-Specific Training
Strength & Endurance
Program Design
Functional Training

Credentials

B.S. Kinesiology - San Francisco State University
NASM - National Academy of Sports Medicine, CPT
USAW Sports Performance Coach
Spartan SGX Coach
CPR / AED Certified

Saul Herrera

evolution

Specializations

Sports Performance
Functional Training
High Intensity Interval Training
Circuit Training
Strength Training
Weight Loss

Credentials

B.S Kinesiology, Sports Fitness Management, Texas Lutheran University
ACSM American College of Sports Medicine, CPT
USAW Sports Performance Coach Level 1
Spartan SGX Coach
TRX Qualified
First Aid / CPR/ AED Certified

Russell Hill

Gold

Specializations

Sports Conditioning
Hypertrophy
Weight Loss & Muscle Toning
Plyometric and Agility
Postural Alignment
Functional Training

Credentials

NESTA - National Exercise & Sports Trainers Association, CPT
USAV - USA Volleyball, Certified Coach
Collegiate Coach & Athlete
USAW Sports Performance Coach
First Aid CPR / AED Certified

Jon Holsbach

gold

Specializations

Muscular Hypertrophy and Strengthening
Building the "Six Pack"
Healthy Weight Loss
High Intensity Interval Training
Speed and Agility
Athletic Performance
Physique Contest Prep
Dieting Strategies
Postural Corrections
Lifestyle Change and Confidence Gain

Credentials

NASM - National Academy of Sports Medicine, CPT
Spartan SGX Coach
USAW Sports Performance Coach
TRX® Suspension Training
CPR / AED Certified

Larry Hutchinson

ELITE

Specializations

Olympic Weightlifting & Powerlifting
Strength and Speed Training
Hypertrophy
Core and Stabilization
Injury Prevention

Credentials

ACSM - American College of Sport Medicine, CPT
NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
TRX® Suspension Training Certified Level 1
Emergency Medical Technician Certified
USAW Level 1 and 2
CPR / AED Certified

Mark Ilarina

EVOLUTION

Specializations

Athletic Development
Mobility Specialist
Strength & Conditioning
General Fitness via Functional Training
Postural Awareness & Realignment
Running Mechanics & Program Design
Sustainable Weight Loss / Gain via Regiment & Nutritional Guidance
Speed, Agility, Quickness
Power Lifting / Development / Endurance
Injury Prevention / Rehabilitation

Credentials

B.S Public Health and Health Promotion
USA Track and Field Level 1
ISSA - International Sports Sciences Association, CPT
Acupressure and Shiatsu
TRX® Suspension Trainer Level 1
TRX® Rip Trainer Level 1
USAW Sports Performance Coach
CPR / AED Certified

Edward Lee

ELITE

Specializations

Functional Training
Muscle Development
Fat Loss
Cardiovascular Efficiency
Corrective Movement
Core Strength
Flexibility (AIS & PNF)

Credentials

B.S. Kinesiology / Arizona State University
M.S. Exercise Physiology / Arizona State University
NASM - National Academy of Sports Medicine, CPT
TRX® Suspension Training Certified Level 1 & 2
CPR / AED Certified

Aaron Miyasaki

Elite

Specializations

High Intensity Interval Training
Balance & Stabilization
Fat Loss & Muscle Development
Functional & Endurance Training, Swimming, Triathalon and Obstacle Race Training
Stretching

Credentials

ACE - American Council of Exercise, CPT
UCSC Swimming
Spartan SGX Coach
TRX® Level 1 Functional Training
Animal Flow Level 1
USAW Sports Performance Coach
CPR / AED Certified

Chris Mullaney

ELITE

Specializations

Strength & Athletic Development
Sport Performance
Corrective Exercise & Post Rehabilitation
Weight Loss and Conditioning
Strongman and Functional Training
Olympic Weight Lifting
Body / Tissue Work
Brazilian Jiu Jitsu
Muay Thai
Boxing

Credentials

NASM- National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
NASM - Performance Enhancement Specialist
Professional Strength & Conditioning Coach: Miami Marlins Minor League
Physical Therapy Clinic Exercise Assistant
BS Cum Laude - Kinesiology, San Diego State University
SDSU Men’s / Women's Basketball
NSCA - National Strength and Conditioning Association, CSCS Specialist
CCSF Football / Baseball Internship
TRX® Suspension Training
ViPR® Certified
USAW Sports Performance Coach
CPR / AED Certified

Alex Osborne

GOLD

Specializations

Muscular Strength & Flexibility
Speed, Power & Agility
Athletic Performance Training
Balance & Stabilization
Collegiate Football & Rugby
Fat Loss

Credentials

NASM - National Academy of Sports Medicine, CPT
TRX® Functional Training
TRX® Suspension Training Certified Level 1
USAW Sports Performance Coach
CPR / AED Certified

Jonathan Pollack

ELITE

Specializations

Weight Loss and Muscle Development
Metabolic and Interval Training
Functional and Endurance Training
Post-Rehab and Corrective Exercise
Core Stabilization Training
Novice to Advance Strength Training

Credentials

UCLA Fitness Leadership Program, Personal Trainer & Group Ex Instructor
NSCA - National Strength and Conditioning Association, CPT
NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
ACE - American Council on Exercise, CFL
TRX® Suspension Trainer Certified Level 1 & 2
YogaWorks Trained Yoga Instructor
Schwinn® Cycling Instructor
Stott Pilates Mat Instructor
RMAX - TACFIT Tactical Fitness Training Coach
CPR / AED Certified

Cory Roberts

ELITE

Specializations

Muscular Strength & Conditioning
Muscular Power & Endurance Training
Balance and Agility Training
Fat Loss - Body Composition
Core and Stabilization

Credentials

B.S. Exercise Science - Fresno State University
ACSM - American College of Sports Medicine CPT
NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
TRX® Suspension Training Certified Level 1
Kettle Bell Certified Level 1 & 2
USAW Sports Performance Coach
CPR / AED Certified

Max Rosenfeld

EVOLUTION

Specializations

Muscle Building
Strength Gain
Bodybuilding
Athletic Style Football
Fat Loss
Toning
Body Transformations
Functional Training
Postural Correction

Credentials

NASM - National Academy of Sports Medicine - CPT
NASM - Corrective Exercise Specialist
USAW Sports Performance Coach
CPR / AED Certified

Matthew Scott

GOLD

Specializations

Strength and Size Training
Powerlifting
Flexibility
Nutrition and Supplementation
Fat Loss - Body Composition

Credentials

NCCPT - National Council for Certified Personal Trainers, CPT
USAW Sports Performance Coach
CPR / AED Certified

Hassan Shabber

Elite

Specializations

Muscle Development and Toning
Strength and Endurance
Core Stabilization
Functional Training
Weight Loss

Credentials

B. S. Kinesiology from San Francisco State University
ACSM - American College of Sports Medicine CPT
NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
NASM - Performance Enhancement Specialist
TRX® Suspension Training Certified Level 1 & 2
USAW Sports Performance Coach
CPR / AED Certified

Jeffrey Sim

GOLD

Specializations

Weight Loss
Functional Fitness
Muscular Development & Toning
High Intensity Interval Training
Postural Alignment
Balance & Stabilization
Lifestyle Change

Credentials

NASM - National Academy of Sport Medicine, CPT
Certified Massage Therapist
USAW Sports Performance Coach
CPR / AED Certified

Sanford Smith

Elite

Specializations

Muscle Building
Heart Rate Reserve Performance Training
Core Stabilization & Functional Fitness
Athletic Performance & Sport Conditioning

Credentials

ACSM - American College of Sport Medicine, CPT
TRX® Suspension Training Certified Level 1
AACCA Level 6 Stunt and Cheer Coach
CPR / AED Certified

Maria Stevens

Evolution

Specializations

Corrective Exercise, Movement and Posture
Balance, Core Stability, Flexibility, Functional Training
Weight Loss / Body Fat Reduction
Nutritional Counseling & Lifestyle Modification
RKC & AKC Kettlebell Training
Medium Muscular Endurance Activities
Specific Weekly Program Design

Credentials

ACE - American Council On Exercise, CPT
ACE - Lifestyle & Weight Management Coach
NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
Ashtanga & Vinyasa Flow Yoga Instructor
Active Isolated Stretching (Mattes Method) Specialist
Kettle Bell Concepts Level 2
Master of Sport in World Kettlebell Club Long Cycle
3 - Time Gold Medalist in World Indoor Rowing Championships
Former Trainee of U.S. Women's National Rowing Team
CPR / AED Certified

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