4 Reasons to Increase Your Fiber Intake!

By: Leah Golden, MS, RD You’ve probably heard that eating fiber is good for you, right? Well, the rumors are…

National Nutrition Month® 2019

By: Leah Golden, MS, RDN Each year in March, the Academy of Nutrition and Dietetics puts on a campaign to…

Brussel Sprouts, Roasted Chestnuts and Bacon with a Lemon Honey Drizzle

By: Leah Golden, MS, RD Are you a fan of brussel sprouts? These mini cabbages are tiny, but pack some…

Roasted Heart and Star-Shaped Rosemary Beets and Potatoes with Creamy Goat Cheese

By: Leah Golden, MS, RD It’s February, which means it’s not only American heart month, but also Valentine’s Day month!…

Healthy Heart Month

By: Leah Golden, MS, RD February is American Heart Month. While February is a time many people think about Valentine’s…

What’s at the Farmer’s Market?

Winter Squash Monthly Produce Highlight: Winter Squash (various types listed) Acorn Blue Hubbard Butternut Delicata Heart of Gold/Festival/Carnival Kobocha (green…

Spaghetti Squash, Potato and Jalapeño Latkes with Chive Greek Yogurt

Do you have any traditional foods that you look forward to? Does the thought of your Mom’s homemade pumpkin bread…

Folic Acid Awareness Week January 7-11, 2019

By: Leah Golden, MS, RD It’s National Folic Acid Awareness Week; Jan 6-12, 2019, so read along to learn why…

Winter Kale, Butternut Squash and Persimmon Salad with a Cranberry Vinaigrette

By: Leah Golden, MS, RD A salad in the cold Winter months you say?! Yes, even during these Winter months…

Pumpkin, Almond and Chia Seed Pudding with Vanilla Coconut Whipped Cream

We’re fresh off of Thanksgiving break and now officially in the midst of holiday season. If you love the winter…

The Holidays Are Upon Us

By: Leah Golden, MS, RD Can you believe it?  We’re looking at Halloween in our rear-view mirror and have officially…

Creamy Vanilla Pumpkin Jack-O-Lantern Popsicles

By: Leah Golden, MS, RD It’s October and that means PUMPKIN time! The excitement about the Fall can certainly make…

No-Bake Peanut Butter & Hemp Protein Squares

By: Leah Golden, MS, RD I’m a big fan of simple, nutritious and tasty snacks. I bet you are too!…

Crispy Hearts of Palm Tacos with Spicy Mango Slaw & Lime Greek Yogurt Drizzle

By: Leah Golden, MS, RD Tacos! Do I really need to ask if you like them? The taco selection is…

Lemon Ricotta Protein Pancakes with Mixed Berry Sauce

By: Leah Golden, MS, RD Do you like to enjoy a nice stack of fluffy pancakes at your family brunch…

Tips to Travel Smart & Healthy

By: Leah Golden, MS, RD Traveling in the coming months or weeks? As Summer travel begins, feelings of excitement, joy…

Oven Fried Spicy Lemon & Garlic Smashed Potatoes

By: Leah Golden, MS, RD Who doesn’t love potatoes…french fries, roasted, mashed, whipped, hasselback, baked…they really are one of the…

Shaved Brussel Sprout, Wheat Berry & Bacon Salad with an Orange Vinaigrette

By: Leah Golden, MS, RD “Sweet Spring is your time is my time is our time for springtime is lovetime…

Vegan Avocado Chocolate Chip Cookies

By: Leah Golden, MS, RD Not a fan of vegan food? Before giving this recipe the cold shoulder, give it…

Spicy Lemon & Garlic Shrimp Crostini

By: Leah Golden, MS, RD Appetizers are best bite-size and hand-held, don’t you think? When you go to a dinner…

Dark Chocolate Raspberry Truffles

CHOCOLATE! People are obsessed with chocolate. It’s flavor, creamy texture and versatility entices just about everyone. Cupcakes, ice cream, truffles,…

Is Your Smoothie Bowl ACTUALLY Healthy?

“Smoothies are healthy, right?” They most often contain whole foods (like fruit), which leads many to believe that they’re a…

Grapefruit, Avocado & Walnut Salad

Happy New Year, everyone! How has the beginning of 2018 been treating you? With a new year full of possibility…

8 Tips to Stay Healthy Over the Holidays

By: Leah Golden M.S. R.D. We’re well into the Holiday Season, which means you’ve either attended or are looking forward…

5 Reasons to Visit your Local Farmer’s Market

By: Leah Golden M.S. R.D. Do you know the fresh aroma of tomatoes growing on the vine? I do, and…

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