The Holidays Are Upon Us

By: Leah Golden, MS, RD Can you believe it?  We’re looking at Halloween in our rear-view mirror and have officially…

Creamy Vanilla Pumpkin Jack-O-Lantern Popsicles

By: Leah Golden, MS, RD   It’s October and that means PUMPKIN time! The excitement about the Fall can certainly…

No-Bake Peanut Butter & Hemp Protein Squares

By: Leah Golden, MS, RD I’m a big fan of simple, nutritious and tasty snacks. I bet you are too!…

Crispy Hearts of Palm Tacos with Spicy Mango Slaw & Lime Greek Yogurt Drizzle

By: Leah Golden, MS, RD Tacos! Do I really need to ask if you like them? The taco selection is…

Lemon Ricotta Protein Pancakes with Mixed Berry Sauce

By: Leah Golden, MS, RD   Do you like to enjoy a nice stack of fluffy pancakes at your family…

Tips to Travel Smart & Healthy

By: Leah Golden, MS, RD Traveling in the coming months or weeks? As Summer travel begins, feelings of excitement, joy…

Oven Fried Spicy Lemon & Garlic Smashed Potatoes

By: Leah Golden, MS, RD Who doesn’t love potatoes…french fries, roasted, mashed, whipped, hasselback, baked…they really are one of the…

Shaved Brussel Sprout, Wheat Berry & Bacon Salad with an Orange Vinaigrette

By: Leah Golden, MS, RD “Sweet Spring is your time is my time is our time for springtime is lovetime…

Vegan Avocado Chocolate Chip Cookies

By: Leah Golden, MS, RD Not a fan of vegan food? Before giving this recipe the cold shoulder, give it…

Spicy Lemon & Garlic Shrimp Crostini

By: Leah Golden, MS, RD   Appetizers are best bite-size and hand-held, don’t you think? When you go to a…

Dark Chocolate Raspberry Truffles

CHOCOLATE! People are obsessed with chocolate. It’s flavor, creamy texture and versatility entices just about everyone. Cupcakes, ice cream, truffles,…

Is Your Smoothie Bowl ACTUALLY Healthy?

“Smoothies are healthy, right?” They most often contain whole foods (like fruit), which leads many to believe that they’re a…

Grapefruit, Avocado & Walnut Salad

Happy New Year, everyone! How has the beginning of 2018 been treating you? With a new year full of possibility…

8 Tips to Stay Healthy Over the Holidays

By: Leah Golden M.S. R.D. We’re well into the Holiday Season, which means you’ve either attended or are looking forward…

5 Reasons to Visit your Local Farmer’s Market

By: Leah Golden M.S. R.D. Do you know the fresh aroma of tomatoes growing on the vine? I do, and…

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