SF CASTRO Classes

Monday

Vinyasa Flow Yoga

7:00am - 8:15amAnita Lalwani

UrbanKick®

8:30am - 9:15amJustin ODescription

UrbanKick®

8:30am - 9:15am
Justin O

By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting *H.I.I.T. training and body-weight strength training for a unique and total body workout.

Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

ZUMBA®

9:30am - 10:30amPriscila SouzaDescription

ZUMBA®

9:30am - 10:30am
Priscila Souza

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

BODYPUMP™

10:30am - 11:30amPeggy WaltonDescription

BODYPUMP™

10:30am - 11:30am
Peggy Walton

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Vinyasa Flow Yoga

12:00pm - 1:30pmAnne-Sophie Leary

Vinyasa Flow Yoga

4:00pm - 5:30pmHoward Tom

6 PAK Abs

6:00pm - 6:30pmDaniel SanteroDescription

6 PAK Abs

6:00pm - 6:30pm
Daniel Santero

A variety of AB / CORE strength training exercises to get your mid section hard and strong!

UrbanKick® & H.I.I.T.

6:30pm - 7:30pmDaniel SanteroDescription

UrbanKick® & H.I.I.T.

6:30pm - 7:30pm
Daniel Santero

UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm!

By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting *H.I.I.T. training and body-weight strength training for a unique and total body workout.

Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

*High Intensity Interval Training

BODYPUMP™

7:35pm - 8:35pmBrian SalkinDescription

BODYPUMP™

7:35pm - 8:35pm
Brian Salkin

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Tuesday

Sunrise Vinyasa Yoga

6:00am - 6:55amBryan Harrelson

BODYPUMP™

7:05am - 8:05amTrena HamidiDescription

BODYPUMP™

7:05am - 8:05am
Trena Hamidi

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

ZUMBA®

9:30am - 10:30amJustin O’NeilDescription

ZUMBA®

9:30am - 10:30am
Justin O’Neil

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Core Express

11:30am - 12:00pmThomas W.Description

Core Express

11:30am - 12:00pm
Thomas W.

30 minute express workout designed to strengthen and tone your midsection.

H.I.I.T. Bootcamp

12:00pm - 12:45pmThomas WileyDescription

H.I.I.T. Bootcamp

12:00pm - 12:45pm
Thomas Wiley

A high intensity interval training format designed to build lean muscle and shred body fat!

Power Flow Yoga (Advanced)

1:00pm - 2:30pmJessica NDescription

Power Flow Yoga (Advanced)

1:00pm - 2:30pm
Jessica N

Classes are dynamically sequenced; connecting breath and movement to create a moving meditation. Cultivate mobility, physical strength, and concentration while also increasing energetic vibration. Not recommended for beginners.

Alignment in Yoga

4:00pm - 5:30pmBenjamin FDescription

Alignment in Yoga

4:00pm - 5:30pm
Benjamin F

Take your practice to the next level of understanding by exploring simple constructs, as well as many alternative versions, of familiar asanas. This class uses props to bring refinement and a deeper experience of the practice to each student. Adjustments and alternatives for injuries, different body types appropriate to the levels will be offered.

Abs & Core

6:00pm - 6:30pmPaul Hoyos

Cardio Combat

6:30pm - 7:30pmPaul HoyosDescription

Cardio Combat

6:30pm - 7:30pm
Paul Hoyos

This format was brought by Paul Hoyos to FITNESS SF from Lima, Peru. A former member of the Peruvian National Karate team, Paul is a Pan-American Karate Champion.

Cardio Combat maintains a continuous high energy cardio pace. Paul teaches authentic fight kick-punch combinations, derived from Muay Thai, Capoeira, Boxing, Tae Kwon Do, and Karate. This workout is music driven.

If you want to learn authentic fight form martial arts at a cardio pace, this is your class!

Hatha Yoga Form/Alignment

7:30pm - 9:00pmArthur Scappaticci
Wednesday

Vinyasa Flow Yoga

7:00am - 8:15amAnita Lalwani

Bollywood Party

9:30am - 10:30amMeenakshi HandaDescription

Bollywood Party

9:30am - 10:30am
Meenakshi Handa

Channel your inner Madhari Dixit while working up a sweat in this fun, fast paced, dance class modeled on Bollywood dancing!

BODYPUMP™

10:30am - 11:30amPeggy WaltonDescription

BODYPUMP™

10:30am - 11:30am
Peggy Walton

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

BOSU® Bootcamp

11:45am - 12:45pmMJ PaulDescription

BOSU® Bootcamp

11:45am - 12:45pm
MJ Paul

Challenge your dynamic stability and core musculature with this fun and dynamic workout designed to leave you looking and feeling your best.

Abs & Core

12:45pm - 1:15pmPaul HDescription

Abs & Core

12:45pm - 1:15pm
Paul H

A variety of AB / CORE strength training exercises to get your mid section hard and strong!

Jillian Michaels BODYSHRED™

1:15pm - 2:00pmPaul HoyosDescription

Jillian Michaels BODYSHRED™

1:15pm - 2:00pm
Paul Hoyos

Jillian Michaels BODYSHRED™ is a high intensity and endurance based workout utilizing Jillian's 3-2-1 interval approach.

Restorative Yoga

2:00pm - 3:00pmAnita LalwaniDescription

Restorative Yoga

2:00pm - 3:00pm
Anita Lalwani

Restorative poses include light twists, seated forward folds, and gentle backbends. Props are used to support the body and allow you to completely relax and rest. Generally seated or lying these poses restore energy, relieve pain and promote better posture.

Vinyasa Flow Yoga

3:50pm - 5:20pmHoward TomDescription

Vinyasa Flow Yoga

3:50pm - 5:20pm
Howard Tom

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

BODYPUMP™

5:30pm - 6:30pmJoe C.Description

BODYPUMP™

5:30pm - 6:30pm
Joe C.

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Dance Fit

6:35pm - 8:05pmJaretta ODescription

Dance Fit

6:35pm - 8:05pm
Jaretta O

Dance Fit is a hot new dance fitness class! This class will combine easy to follow cardio dance moves for a total body burn. ... Just come and follow along for a fun, high intensity workout that brings out the dancer in all of us!

Thursday

Sunrise Vinyasa Yoga

6:00am - 6:55amBryan Harrelson

BODYPUMP™

7:05am - 8:05amWilli FarralesDescription

BODYPUMP™

7:05am - 8:05am
Willi Farrales

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

ZUMBA®

9:30am - 10:30amJustin O’NeilDescription

ZUMBA®

9:30am - 10:30am
Justin O’Neil

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Cardio Combat

10:30am - 11:30amPaul Hoyos Description

Cardio Combat

10:30am - 11:30am
Paul Hoyos

This format was brought by Paul Hoyos to FITNESS SF from Lima, Peru. A former member of the Peruvian National Karate team, Paul is a Pan-American Karate Champion.

Cardio Combat maintains a continuous high energy cardio pace. Paul teaches authentic fight kick-punch combinations, derived from Muay Thai, Capoeira, Boxing, Tae Kwon Do, and Karate. This workout is music driven.

If you want to learn authentic fight form martial arts at a cardio pace, this is your class!

Core Express

11:30am - 12:00pmJustin ODescription

Core Express

11:30am - 12:00pm
Justin O

30 minute express workout designed to strengthen and tone your midsection.

H.I.I.T. Bootcamp

12:00pm - 12:45pmJustin O’NeilDescription

H.I.I.T. Bootcamp

12:00pm - 12:45pm
Justin O’Neil

A high intensity interval training format designed to build lean muscle and shred body fat!

Alignment in Yoga

4:00pm - 5:30pmBenjamin FDescription

Alignment in Yoga

4:00pm - 5:30pm
Benjamin F

Take your practice to the next level of understanding by exploring simple constructs, as well as many alternative versions, of familiar asanas. This class uses props to bring refinement and a deeper experience of the practice to each student. Adjustments and alternatives for injuries, different body types appropriate to the levels will be offered.

6 PAK Abs

6:00pm - 6:30pmDaniel SanteroDescription

6 PAK Abs

6:00pm - 6:30pm
Daniel Santero

A variety of AB / CORE strength training exercises to get your mid section hard and strong!

UrbanKick® & H.I.I.T.

6:30pm - 7:30pmDaniel SanteroDescription

UrbanKick® & H.I.I.T.

6:30pm - 7:30pm
Daniel Santero

UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm!

By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting *H.I.I.T. training and body-weight strength training for a unique and total body workout.

Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

*High Intensity Interval Training

Friday

Vinyasa Flow

7:30am - 8:30amKristin WalshDescription

Vinyasa Flow

7:30am - 8:30am
Kristin Walsh

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

ZUMBA®

9:15am - 10:15amJaretta OsmondDescription

ZUMBA®

9:15am - 10:15am
Jaretta Osmond

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

BODYPUMP™

10:30am - 11:30amPeggy WaltonDescription

BODYPUMP™

10:30am - 11:30am
Peggy Walton

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Beginner Yoga

12:00pm - 1:30pmMonique JenkinsonDescription

Beginner Yoga

12:00pm - 1:30pm
Monique Jenkinson

This class integrates breath and movement to bring ease and strength to the mind and body.

Students learn to combine joyous energetic flow with carefully detailed alignment as they explore the fundamentals of yoga practice.

Our goal is to clarify and demystify the practice of Yoga and work toward greater flexibility, strength, balance and well-being.

Tai Chi Treasures

1:30pm - 2:30pmDavid WeiDescription

Tai Chi Treasures

1:30pm - 2:30pm
David Wei

TAI CHI has become known for its tremendous ability to unblock the body’s dynamic energy and healing capacity. Classes cover fundamental movements to develop the posture and mechanics specific to TAI CHI.

TAI CHI practice improves coordination, flexibility, lower and upper body strength, precision and grace. Shannon's classes are creative, inspiring, revitalizing, and transformative.

Restorative Yoga

3:30pm - 4:45pmAnita LalwaniDescription

Restorative Yoga

3:30pm - 4:45pm
Anita Lalwani

Restorative poses include light twists, seated forward folds, and gentle backbends. Props are used to support the body and allow you to completely relax and rest. Generally seated or lying these poses restore energy, relieve pain and promote better posture.

Vinyasa Yoga

5:15pm - 6:30pmHiro KuritaDescription

Vinyasa Yoga

5:15pm - 6:30pm
Hiro Kurita

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

BODYPUMP™

6:35pm - 7:35pmMorey KoretskyDescription

BODYPUMP™

6:35pm - 7:35pm
Morey Koretsky

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Saturday

Yoga Foundations

8:00am - 9:15amBryan Harrelson

ZUMBA®

9:35am - 10:35amPablo M.Description

ZUMBA®

9:35am - 10:35am
Pablo M.

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Strength Factor Express

10:40am - 11:20amMichele RestaDescription

Strength Factor Express

10:40am - 11:20am
Michele Resta

Tight buns, sleek thighs and chiseled abs.

To make your bottom half your better half, join this 45 minute workout that strengthens and sculpts your core, legs, and glutes using your body weight, hand weights, and a medicine ball.

This workout challenges your core and major lower-body muscle groups safely, precisely and ever so effectively. Your metabolism will soar throughout this fast-paced, high-repetition workout.

Get down on the floor and sculpt your muscles with balanced moves to refine and define.

Step Sensation

11:20am - 12:20pmMichele RestaDescription

Step Sensation

11:20am - 12:20pm
Michele Resta

Express yourself during this advanced, energizing step workout that includes both athletic and more dance oriented choreography.

We start with simple base moves, add some rhythmic and directional changes, and throw some power drills in and come out with new advanced step choreography that actually works and changes regularly.

This creative mash-up of fresh step patterns combined with new and retro music will keep your body moving and your heart rate pumping; perfect for any fitness level.

BODYPUMP™

12:20pm - 1:20pmErica PerryDescription

BODYPUMP™

12:20pm - 1:20pm
Erica Perry

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

The Yoga Cure

1:30pm - 3:00pmSherrif ShivaDescription

The Yoga Cure

1:30pm - 3:00pm
Sherrif Shiva

Yoga teaches to cure what need not be endured, and endure what cannot be cured - B.K.S. Iyangar.

Tune in with your breath, and find alignment in your body, as you explore components of Hatha, Vinyasa, Yin, and Iyangar Yoga, stitched together in one continuous flow.

Sunday

Vinyasa Flow Yoga

9:00am - 10:30amCat BodnarDescription

Vinyasa Flow Yoga

9:00am - 10:30am
Cat Bodnar

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

ZUMBA®

10:30am - 11:30amMaricella AlvarezDescription

ZUMBA®

10:30am - 11:30am
Maricella Alvarez

​High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!​ ​

Yoga / Form and Alignment

12:30pm - 2:00pmMonique JenkinsonDescription

Yoga / Form and Alignment

12:30pm - 2:00pm
Monique Jenkinson

This class combines very detailed alignment work, inspired by the tradition of B.K.S Iyengar, with the joyous flow of a Vinyasa-based practice.

From the specific placement of the body in a given posture, to the transitions between poses in the Sun Salutation, the goal of this class, at every level, is to clarify and empower your practice as you work toward greater flexibility, strength, balance and well-being.

BODYPUMP™

4:30pm - 5:30pmMorey KoretskyDescription

BODYPUMP™

4:30pm - 5:30pm
Morey Koretsky

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

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