SF FILLMORE Classes

Monday

H.I.I.T. Strength & Plyo

6:30am - 7:30amJenna BernardDescription

H.I.I.T. Strength & Plyo

6:30am - 7:30am
Jenna Bernard

By expertly blending a variety of sports conditioning exercises, this class incorporates a steady state of cardiovascular training, metabolic boosting *H.I.I.T. and body-weight strength training for a unique and total body workout.

Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

*High Intensity Interval Training

Pilates Fusion

9:30am - 10:30amNoe Serrano

Strength & Balance Arthritis Foundation EX®

10:30am - 11:30amEve FleishmanDescription

Strength & Balance Arthritis Foundation EX®

10:30am - 11:30am
Eve Fleishman

Strength and Balance focuses on bone and joint health by going through a variety of exercises that include range of motion, strengthening with light weights, and mild aerobic activity.

The class is done half seated, half standing. Perfect for anyone with chronic joint/muscle pain or challenges with balance.

Yoga Basics

11:30am - 12:30pmEve FleishmanDescription

Yoga Basics

11:30am - 12:30pm
Eve Fleishman

This class is taught in the Viniyoga style which is defined as "appropriate application." Poses are adaptable based on the students' needs. Alleviates chronic pain and stiffness, targets low back, neck/shoulders. A great user-friendly practice for all fitness levels.

ZUMBA® Gold

12:30pm - 1:30pmJuancho VitangcolDescription

ZUMBA® Gold

12:30pm - 1:30pm
Juancho Vitangcol

ZUMBA™ Gold is low impact and easy to follow. Great for men and women who have never taken ZUMBA™ before. This class is your Hot and Steamy Dance Party so have fun, enjoy the music, and get a great low-impact workout.

Athletic Training

5:00pm - 5:55pmJae WashingtonDescription

Athletic Training

5:00pm - 5:55pm
Jae Washington

Athletic Training:
High energy, challenging, fun, athletic conditioning class ,
• loaded resistance exercises using body weight, dumbells, kettle bells, tubing, and medicine balls, cardio drills, kick and punch combos, agility ladder and cone drills,
• action packed cardio dance, and cardio kick combos, acceleration and deceleration drills, cardio-balance and explosive BOSU drills, and Animal Flow flexibility work.
Let the instructor know before class if you have limits , are new to exercise, or are injured. Modifications are given, and encouraged. Come prepared to get fit!

ZUMBA®

6:00pm - 6:55pmPablo MasangcayDescription

ZUMBA®

6:00pm - 6:55pm
Pablo Masangcay

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!

Vinyasa Power Yoga

8:00pm - 9:15pmMaryam SharifzadehDescription

Vinyasa Power Yoga

8:00pm - 9:15pm
Maryam Sharifzadeh

A dynamic yoga workout, suitable for the most experienced Yogis. Expertly taught with modifications and options offered for every posture and transition, so all levels of expertise, from beginner to advanced are welcome, and served in these classes.

Tuesday

Hatha Yoga

9:00am - 10:30amHoward TomDescription

Hatha Yoga

9:00am - 10:30am
Howard Tom

Hatha Yoga, meaning "union" or "Integration," originated more than 5,000 years ago, and is an all-encompassing system that brings together the body with the breath, meditation and a healthy mind.

The Practice of "Asana" or the physical poses, cultivates alignment, strength and flexibility, allowing a greater freedom of energy and movement, wholeness and balance.

Aqua Fit

9:30am - 10:30amAustin KallaiDescription

Aqua Fit

9:30am - 10:30am
Austin Kallai

This low-impact class is for everyone, especially for those with joint ailments or injuries. After a gentle warm-up in our 79–82 degree saline pool, you'll ease into exercises using your own body weight and water resistance dumbbells.

H.I.I.T. Strength & Plyo

12:00pm - 1:00pmPam EdwardsDescription

H.I.I.T. Strength & Plyo

12:00pm - 1:00pm
Pam Edwards

By expertly blending a variety of sports conditioning exercises, this class incorporates a steady state of cardiovascular training, metabolic boosting *H.I.I.T. and body-weight strength training for a unique and total body workout.

Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

*High Intensity Interval Training

POOL CLEANING / CLOSED 1-3pm

1:00pm - 3:00pmMAINTENANCE

ZUMBA®

5:00pm - 5:55pmJaretta OsmondDescription

ZUMBA®

5:00pm - 5:55pm
Jaretta Osmond

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!

BODYPUMP™

6:00pm - 6:55pmPeggy WaltonDescription

BODYPUMP™

6:00pm - 6:55pm
Peggy Walton

BODYPUMP™  The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Basic Yoga

7:30pm - 8:30pmRobin Hall
Wednesday

BODYPUMP™

6:30am - 7:30amColleen JacquesDescription

BODYPUMP™

6:30am - 7:30am
Colleen Jacques

The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF MID MARKET is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Pilates Mat

9:30am - 10:30amNoe SerranoDescription

Pilates Mat

9:30am - 10:30am
Noe Serrano

Taught by professional, certified Pilates Trainers, Mat Pilates trains the core in 3D.  Workouts may incorporate props, such as Magic Circles, balls, and foam rollers.

Strength & Balance Arthritis Foundation EX®

10:30am - 11:30amEve FleishmanDescription

Strength & Balance Arthritis Foundation EX®

10:30am - 11:30am
Eve Fleishman

Strength and Balance focuses on bone and joint health by going through a variety of exercises that include range of motion, strengthening with light weights, and mild aerobic activity.

The class is done half seated, half standing. Perfect for anyone with chronic joint/muscle pain or challenges with balance.

Athletic Training

12:00pm - 1:00pmBrandon WoluckaDescription

Athletic Training

12:00pm - 1:00pm
Brandon Wolucka

Athletic Training:
High energy, challenging, fun, athletic conditioning class ,
• loaded resistance exercises using body weight, dumbells, kettle bells, tubing, and medicine balls, cardio drills, kick and punch combos, agility ladder and cone drills,
• action packed cardio dance, and cardio kick combos, acceleration and deceleration drills, cardio-balance and explosive BOSU drills, and Animal Flow flexibility work.
Let the instructor know before class if you have limits , are new to exercise, or are injured. Modifications are given, and encouraged. Come prepared to get fit!

Sunflower Wellness Moving Thru Cancer

1:15pm - 2:15pmJane ClarkDescription

Sunflower Wellness Moving Thru Cancer

1:15pm - 2:15pm
Jane Clark

Sunflower Wellness Moving Thru Cancer:

This class is specifically designed for those in or post cancer treatment. Fun-filled exercises focus on balance, ROM & strength using various apparatus. Counselling hours available before and after class as well.

ZUMBA GOLD

2:30pm - 3:30pmJuancho VitangcolDescription

ZUMBA GOLD

2:30pm - 3:30pm
Juancho Vitangcol

ZUMBA™ Gold is low impact and easy to follow. Great for men and women who have never taken ZUMBA™ before. This class is your Hot and Steamy Dance Party so have fun, enjoy the music, and get a great low-impact workout.

Vinyasa Yoga

4:00pm - 4:55pmRoss McIntyreDescription

Vinyasa Yoga

4:00pm - 4:55pm
Ross McIntyre

Build strength, flexibility and endurance in this challenging Vinyasa Yoga class. Students will focus on the connection of breath, movement and presence. Class will include sun salutations, standing postures, arm balances, inversions, seated postures and savasana.

Athletic Training

5:00pm - 5:55pmJae WashingtonDescription

Athletic Training

5:00pm - 5:55pm
Jae Washington

High energy, challenging, fun, athletic conditioning class ,
• loaded resistance exercises using body weight, dumbells, kettle bells, tubing, and medicine balls, cardio drills, kick and punch combos, agility ladder and cone drills,
• action packed cardio dance, and cardio kick combos, acceleration and deceleration drills, cardio-balance and explosive BOSU drills, and Animal Flow flexibility work.
Let the instructor know before class if you have limits , are new to exercise, or are injured. Modifications are given, and encouraged. Come prepared to get fit!

ZUMBA®

6:00pm - 6:55pmAmy BouvinDescription

ZUMBA®

6:00pm - 6:55pm
Amy Bouvin

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!

Thursday

Hatha Yoga

9:00am - 10:30amHoward TomDescription

Hatha Yoga

9:00am - 10:30am
Howard Tom

Hatha Yoga, meaning "union" or "Integration," originated more than 5,000 years ago, and is an all-encompassing system that brings together the body with the breath, meditation and a healthy mind.

The Practice of "Asana" or the physical poses, cultivates alignment, strength and flexibility, allowing a greater freedom of energy and movement, wholeness and balance.

Aqua FIT

9:30am - 10:30amJae WashingtonDescription

Aqua FIT

9:30am - 10:30am
Jae Washington

This low-impact class is for everyone, especially for those with joint ailments or injuries. After a gentle warm-up in our 79–82 degree saline pool, you'll ease into exercises using your own body weight and water resistance dumbbells.

H.I.I.T. Strength & Plyo

12:00pm - 1:00pmPam EdwardsDescription

H.I.I.T. Strength & Plyo

12:00pm - 1:00pm
Pam Edwards

By expertly blending a variety of sports conditioning exercises, this class incorporates a steady state of cardiovascular training, metabolic boosting *H.I.I.T. and body-weight strength training for a unique and total body workout.

Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

*High Intensity Interval Training

Vinyasa Flow Yoga

5:00pm - 5:55pmCat BodnarDescription

Vinyasa Flow Yoga

5:00pm - 5:55pm
Cat Bodnar

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

BODYPUMP™

6:00pm - 6:55pmMorey KoretskyDescription

BODYPUMP™

6:00pm - 6:55pm
Morey Koretsky

BODYPUMP™ The most popular total body traditional strength barbell workout in the world. Exercising to music, this class provides the highest quality quarterly programming. FITNESS SF is proud to offer this class using the awesome new Les Mills™ Smart Bars.

ZUMBA®

7:00pm - 7:55pmMaricela AlvarezDescription

ZUMBA®

7:00pm - 7:55pm
Maricela Alvarez

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm. FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area! They never disappoint!

Restorative Yoga

8:00pm - 9:00pmYiran SherryDescription

Restorative Yoga

8:00pm - 9:00pm
Yiran Sherry

Restorative Yoga focuses on breathing and relaxation to create a sense of well-being for the mind and body.

This class features timed poses, occasional aromatic oils, creative prop use, guided breath awareness and engaged practice–active enough for restless minds and relaxed enough for tired bodies. All levels are welcome.

Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

*High Intensity Interval Training

Friday

Sunrise Qigong

8:30am - 9:25amDavid WeiDescription

Sunrise Qigong

8:30am - 9:25am
David Wei

Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy".

Pilates Fusion

9:30am - 10:30amChristian Bryan

Ballers!

12:00pm - 1:15pmPam EdwardsDescription

Ballers!

12:00pm - 1:15pm
Pam Edwards

YOU are the most AWESOME BALLER in this fun-drenched, fitness-building, ball-centric workout.  

Throw, toss, swing, dribble, pass, hurl, bounce, catch  lift , slam, lug, and kick tennis balls, basketballs, soccer balls, fitness balls, and/or medicine balls.  Individual, Partner & Team workouts will burn fat, build skill, & chisel your muscles and will improve cardio, power, strength, speed, agility, coordination, and reflex response.

Restorative Yoga

5:00pm - 5:55pmYiran SherryDescription

Restorative Yoga

5:00pm - 5:55pm
Yiran Sherry

Restorative Yoga focuses on breathing and relaxation to create a sense of well-being for the mind and body.

This class features timed poses, occasional aromatic oils, creative prop use, guided breath awareness and engaged practice–active enough for restless minds and relaxed enough for tired bodies. All levels are welcome.

Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

*High Intensity Interval Training

Hatha Yoga

6:15pm - 7:30pmBryan HarrelsonDescription

Hatha Yoga

6:15pm - 7:30pm
Bryan Harrelson

Hatha Yoga, meaning "union" or "Integration," originated more than 5,000 years ago, and is an all-encompassing system that brings together the body with the breath, meditation and a healthy mind.

The Practice of "Asana" or the physical poses, cultivates alignment, strength and flexibility, allowing a greater freedom of energy and movement, wholeness and balance.

Saturday

Tropical Fusion Workout

8:00am - 8:55amAdrienne MekobaDescription

Tropical Fusion Workout

8:00am - 8:55am
Adrienne Mekoba

Come dance yourself fit to a fusion of African, Caribbean and Latin rhythms! You'll get in great shape to Afrobeats, soca, dancehall, samba, Brazilian funk and many other tropical dance genres.

Cardio Strength Combo

10:00am - 10:55amErica AinsburyDescription

Cardio Strength Combo

10:00am - 10:55am
Erica Ainsbury

A 60 minute Group X class suitable for all ages and ability levels Workout to motivating music using bars, barbells, body bars and / or hand weights. Participants are lead through rhythmic structural and compound exercises targeting the whole body. Short intervals of high intensity cardio work intersperse strength exercises to maximize aerobic benefits.

This is a workout designed for a Lifestyle Upgrade, to improve posture and quality of life outside of the gym. No judgments, just encouragement. Results are guaranteed!

ZUMBA®

11:00am - 11:55amJulia RenedoDescription

ZUMBA®

11:00am - 11:55am
Julia Renedo

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!

Aqua Fit

1:00pm - 2:00pmJae WashingtonDescription

Aqua Fit

1:00pm - 2:00pm
Jae Washington

This low-impact class is for everyone, especially for those with joint ailments or injuries. After a gentle warm-up in our 79–82 degree saline pool, you'll ease into exercises using your own body weight and water resistance dumbbells.

Basic Yoga

1:15pm - 2:45pmRobin Hall

Hatha Yoga

4:30pm - 6:00pmWalter WilliamsDescription

Hatha Yoga

4:30pm - 6:00pm
Walter Williams

Hatha Yoga, meaning "union" or "Integration," originated more than 5,000 years ago, and is an all-encompassing system that brings together the body with the breath, meditation and a healthy mind.

The Practice of "Asana" or the physical poses, cultivates alignment, strength and flexibility, allowing a greater freedom of energy and movement, wholeness and balance.

Sunday

Ashtanga Yoga

8:00am - 9:25amTerry Cranford

ABS-solution

10:30am - 10:55amErica AinsburyDescription

ABS-solution

10:30am - 10:55am
Erica Ainsbury

A 30 minute group exercise workout to increase strength in the core, front and back of the body. Participants are guided in short, one-minute drills designed to stress the muscles of the core. Class wraps up with a relaxing yet invigorating stretch. This class is designed to improve posture, which in turn improves the ability to breathe correctly

This class occasionally uses equipment such as the step, gliding discs, or the BOSU balance trainer.

ZUMBA®

11:00am - 12:00pmPriscilla SouzaDescription

ZUMBA®

11:00am - 12:00pm
Priscilla Souza

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm.  FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area!  They never disappoint!

BODYPUMP™

12:15pm - 1:15pmBrian SalkinDescription

BODYPUMP™

12:15pm - 1:15pm
Brian Salkin

BODYPUMP™

The most popular total body traditional strength barbell workout in the world.  Exercising to music, this class provides the highest quality quarterly programming.  FITNESS SF MID MARKET is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Precision Vinyasa Yoga

4:00pm - 5:30pmJessica WatersDescription

Precision Vinyasa Yoga

4:00pm - 5:30pm
Jessica Waters

Precision Vinyasa seeks to achieve precise anatomical alignment and deep yogic breathing through a wide variety of vinyasa yoga sequences.

Our Small Group Training sessions combine the atmosphere of group fitness with a personalized coaching experience. Small Group Training is great for individuals of all levels.

Small Group Training sessions are fee based. Space is limited.

Monday

TRX® Total Body Workout

6:00am - 7:00amJae Washington

TRX® Total Body Workout

8:30am - 9:30amJae Washington

Functional Training

12:00pm - 1:00pmBrandon Wolucka

Functional Training

5:00pm - 6:00pmAustin Kallai
Tuesday

Functional Training

7:30am - 8:30amBrandon Wolucka

TRX® Total Body Workout

6:30pm - 7:30pmJae Washington
Wednesday

TRX® Total Body Workout

6:00am - 7:00amJae Washington

TRX® Total Body Workout

8:30am - 9:30amJae Washington

Functional Training

12:00pm - 1:00pmBrandon Wolucka

Functional Training

5:00pm - 6:00pmAustin Kallai
Thursday

Functional Training

7:30am - 8:30amBrandon Wolucka

TRX® Total Body Workout

6:30pm - 7:30pmJae Washington
Friday

TRX® Total Body Workout

6:00am - 7:00amJae Washington

TRX® Total Body Workout

8:30am - 9:30amJae Washington

Functional Training

12:00pm - 1:00pmBrandon Wolucka
Saturday
Sunday
Monday

CBC Cycling

7:00pm - 7:55pmDavid HarrisDescription

CBC Cycling

7:00pm - 7:55pm
David Harris

A 60 minute Group X workout to motivating music on stationary exercise bikes inside a dedicated studio with attractive, low-level ambient lighting. Suitable for all ability (and courage) levels. Participants are guided through a series of runs, sprints, hills and drills. The effectiveness of the session is determined by the rate at which pedals are pushed, and with how much resistance, from a seated position or rising from the saddle.

Participants are coached to get the most from the workout. Regular workout clothes and shoes are fine, although cycle shoes are recommended. SPINNING® also referred to as SPIN® Class is a fun way to get in shape, and allows FITNESS SF members to train in the off-season without having to wear a helmet or watch out for cars!

Tuesday

CBC Cycling

6:15am - 7:15amJae WashingtonDescription

CBC Cycling

6:15am - 7:15am
Jae Washington

A 60 minute Group X workout to motivating music on stationary exercise bikes inside a dedicated studio with attractive, low-level ambient lighting. Suitable for all ability (and courage) levels. Participants are guided through a series of runs, sprints, hills and drills. The effectiveness of the session is determined by the rate at which pedals are pushed, and with how much resistance, from a seated position or rising from the saddle.

Participants are coached to get the most from the workout. Regular workout clothes and shoes are fine, although cycle shoes are recommended. SPINNING® also referred to as SPIN® Class is a fun way to get in shape, and allows FITNESS SF members to train in the off-season without having to wear a helmet or watch out for cars!

Wednesday

CBC Cycling

7:00pm - 7:55pmDavid HarrisDescription

CBC Cycling

7:00pm - 7:55pm
David Harris

A 60 minute Group X workout to motivating music on stationary exercise bikes inside a dedicated studio with attractive, low-level ambient lighting. Suitable for all ability (and courage) levels. Participants are guided through a series of runs, sprints, hills and drills. The effectiveness of the session is determined by the rate at which pedals are pushed, and with how much resistance, from a seated position or rising from the saddle.

Participants are coached to get the most from the workout. Regular workout clothes and shoes are fine, although cycle shoes are recommended. SPINNING® also referred to as SPIN® Class is a fun way to get in shape, and allows FITNESS SF members to train in the off-season without having to wear a helmet or watch out for cars!

Thursday

CBC Cycling

6:15am - 7:15amJae WashingtonDescription

CBC Cycling

6:15am - 7:15am
Jae Washington

A 60 minute Group X workout to motivating music on stationary exercise bikes inside a dedicated studio with attractive, low-level ambient lighting. Suitable for all ability (and courage) levels. Participants are guided through a series of runs, sprints, hills and drills. The effectiveness of the session is determined by the rate at which pedals are pushed, and with how much resistance, from a seated position or rising from the saddle.

Participants are coached to get the most from the workout. Regular workout clothes and shoes are fine, although cycle shoes are recommended. SPINNING® also referred to as SPIN® Class is a fun way to get in shape, and allows FITNESS SF members to train in the off-season without having to wear a helmet or watch out for cars!

Friday

CBC Cycling

6:15am - 7:15amCalvin ChouDescription

CBC Cycling

6:15am - 7:15am
Calvin Chou

A 60 minute Group X workout to motivating music on stationary exercise bikes inside a dedicated studio with attractive, low-level ambient lighting. Suitable for all ability (and courage) levels. Participants are guided through a series of runs, sprints, hills and drills. The effectiveness of the session is determined by the rate at which pedals are pushed, and with how much resistance, from a seated position or rising from the saddle.

Participants are coached to get the most from the workout. Regular workout clothes and shoes are fine, although cycle shoes are recommended. SPINNING® also referred to as SPIN® Class is a fun way to get in shape, and allows FITNESS SF members to train in the off-season without having to wear a helmet or watch out for cars!

Saturday

Tabata Cycling

9:00am - 9:55amAustin FordDescription

Tabata Cycling

9:00am - 9:55am
Austin Ford

Tabata SPIN® is an indoor cycling class focusing on High-Intensity Interval Training (H.I.I.T.) in the Tabata style.

Each Tabata interval is four minutes long, and they are broken into pieces which are 20 seconds of high intensity work followed by 10 seconds of recovery.

This is the perfect class for anyone looking to get an extra boost in their cardiovascular fitness by spending time in both the aerobic and anaerobic zones.

UpBeatz Cycle

12:00pm - 1:00pmJae WashingtonDescription

UpBeatz Cycle

12:00pm - 1:00pm
Jae Washington

Creative, neon-intense, exercise-science tight, party on the bike class floods the studio with awesome remixes and soaringly positive vibes.

Sunday

UpBeatz Cycle

9:30am - 10:25amErica AinsburyDescription

UpBeatz Cycle

9:30am - 10:25am
Erica Ainsbury

Creative, neon-intense, exercise-science tight, party on the bike class floods the studio with awesome remixes and soaringly positive vibes.

Download our Mobile App

FITNESS SF Mobile allows you to view class schedules, class changes, add a class to your calendar, view current announcements, promotions, coupons and membership incentives.

Download on the AppStore Get It On Google Play

Our Social Community

Get more from FITNESS SF with expert advice, work out tips from our instructors and communicate with other members on Facebook and Twitter!