PERFORMANCE TRAINING CENTER
Small Group Training Schedule
All Small Group Training Classes are Fee Based

Monday

Women's Power & Conditioning

6:00pm - 7:00pmNerissa L.Description

Women's Power & Conditioning

6:00pm - 7:00pm
Nerissa L.

Strength training will bring out definition and make you stronger but will not increase bulk. The key is to do the correct exercises along with a sensible diet. Learn how to properly squat, bench and deadlift.

Lose fat and build a leaner body, while meeting a great group of women.

Cross Conditioning

6:30pm - 7:30pmDJDescription

Cross Conditioning

6:30pm - 7:30pm
DJ

Taught by Level Two Accredited CrossFIT Trainers and USAW Weightlifting Coaches, this class focuses on the fundamentals of strength & conditioning with an introduction in high-intensity functional movement. Cross Conditioning specializes in performance in natural movement of the body to turn anyone into an athlete.

Tuesday

Cross Conditioning

7:00am - 8:00amDJDescription

Cross Conditioning

7:00am - 8:00am
DJ

Taught by Level Two Accredited CrossFIT Trainers and USAW Weightlifting Coaches, this class focuses on the fundamentals of strength & conditioning with an introduction in high-intensity functional movement. Cross Conditioning specializes in performance in natural movement of the body to turn anyone into an athlete.

Mobility & Regeneration

12:00pm - 1:00pmCheri ChanDescription

Mobility & Regeneration

12:00pm - 1:00pm
Cheri Chan

Mobility Development - The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.

Joint Strength & Integrity - Improving joint health and longevity.

Body Control - Improving the function of your nervous system leads to a reduction of pain and injury.

Kickboxing

12:00pm - 1:00pmJohnny KunstadnerDescription

Kickboxing

12:00pm - 1:00pm
Johnny Kunstadner

Get an intense workout Kickboxing with bag drills, pad work and learn combinations with Johnny K.

Kickboxing

5:00pm - 6:00pmJohnny KunstadnerDescription

Kickboxing

5:00pm - 6:00pm
Johnny Kunstadner

Get an intense workout Kickboxing with bag drills, pad work and learn combinations with Johnny K.

BFTorch Kickboxing

6:30pm - 7:30pmElias L.Description

BFTorch Kickboxing

6:30pm - 7:30pm
Elias L.

Learn boxing fundamentals such as jabs and hooks, as well as basic footwork and head movement. You will learn real boxing and kicking techniques that tone the core, legs, and arms, all while getting an excellent cardio workout.

Wednesday

USAW Olympic Weightlifting

8:00am - 9:00amMichael H.Description

USAW Olympic Weightlifting

8:00am - 9:00am
Michael H.

The class will focus on improving technique and strength in Olympic-style weightlifting. Weightlifting consists of two primary lifts, the Snatch and Clean & Jerk. The benefits include the development of strength, power, speed and flexibility. Additional benefits include fat loss, full-body toning, better timing and balance. Weightlifting can also help athletes perform better in their respective sport or activity, ranging from dancing to contact sports.

Crosslifting

6:30pm - 7:30pmDJDescription

Crosslifting

6:30pm - 7:30pm
DJ

Students will learn how to squat, bench, deadlift, and overhead press with correct form at moderate to heavy loads.

BFTorch Kickboxing

6:30pm - 7:30pmElias L.Description

BFTorch Kickboxing

6:30pm - 7:30pm
Elias L.

Learn boxing fundamentals such as jabs and hooks, as well as basic footwork and head movement. You will learn real boxing and kicking techniques that tone the core, legs, and arms, all while getting an excellent cardio workout.

Thursday

Mobility & Regeneration

12:00pm - 1:00pmCheri ChanDescription

Mobility & Regeneration

12:00pm - 1:00pm
Cheri Chan

Mobility Development - The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.

Joint Strength & Integrity - Improving joint health and longevity.

Body Control - Improving the function of your nervous system leads to a reduction of pain and injury.

Kickboxing

12:00pm - 1:00pmJohnny KunstadnerDescription

Kickboxing

12:00pm - 1:00pm
Johnny Kunstadner

Get an intense workout Kickboxing with bag drills, pad work and learn combinations with Johnny K.

Kickboxing

5:00pm - 6:00pmJohnny KunstadnerDescription

Kickboxing

5:00pm - 6:00pm
Johnny Kunstadner

Get an intense workout Kickboxing with bag drills, pad work and learn combinations with Johnny K.

Women's Power & Conditioning

6:00pm - 7:00pmNerissa L.Description

Women's Power & Conditioning

6:00pm - 7:00pm
Nerissa L.

Strength training will bring out definition and make you stronger but will not increase bulk. The key is to do the correct exercises along with a sensible diet. Learn how to properly squat, bench and deadlift.

Lose fat and build a leaner body, while meeting a great group of women.

Cross Conditioning

6:30pm - 7:30pmDJDescription

Cross Conditioning

6:30pm - 7:30pm
DJ

Taught by Level Two Accredited CrossFIT Trainers and USAW Weightlifting Coaches, this class focuses on the fundamentals of strength & conditioning with an introduction in high-intensity functional movement. Cross Conditioning specializes in performance in natural movement of the body to turn anyone into an athlete.

Friday

Crosslifting

7:00am - 8:00amDJDescription

Crosslifting

7:00am - 8:00am
DJ

Students will learn how to squat, bench, deadlift, and overhead press with correct form at moderate to heavy loads.

USAW Olympic Weightlifting

8:00am - 9:00amMichael H.Description

USAW Olympic Weightlifting

8:00am - 9:00am
Michael H.

The class will focus on improving technique and strength in Olympic-style weightlifting. Weightlifting consists of two primary lifts, the Snatch and Clean & Jerk. The benefits include the development of strength, power, speed and flexibility. Additional benefits include fat loss, full-body toning, better timing and balance. Weightlifting can also help athletes perform better in their respective sport or activity, ranging from dancing to contact sports.

Cross Conditioning

6:30pm - 7:30pmDJDescription

Cross Conditioning

6:30pm - 7:30pm
DJ

Taught by Level Two Accredited CrossFIT Trainers and USAW Weightlifting Coaches, this class focuses on the fundamentals of strength & conditioning with an introduction in high-intensity functional movement. Cross Conditioning specializes in performance in natural movement of the body to turn anyone into an athlete.

Saturday

Mobility & Regeneration

9:00am - 10:00amCheri ChanDescription

Mobility & Regeneration

9:00am - 10:00am
Cheri Chan

Mobility Development - The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.

Joint Strength & Integrity - Improving joint health and longevity.

Body Control - Improving the function of your nervous system leads to a reduction of pain and injury.

Sunday

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