PERFORMANCE TRAINING CENTER
Small Group Training Schedule
All Small Group Training Classes are Fee Based

Monday

USAW Olympic Weightlifting

6:00pm - 7:00pmMichael H.Description

USAW Olympic Weightlifting

6:00pm - 7:00pm
Michael H.

The class will focus on improving technique and strength in Olympic-style weightlifting. Weightlifting consists of two primary lifts, the Snatch and Clean & Jerk. The benefits include the development of strength, power, speed and flexibility. Additional benefits include fat loss, full-body toning, better timing and balance. Weightlifting can also help athletes perform better in their respective sport or activity, ranging from dancing to contact sports.

Cross Conditioning

6:30pm - 7:30pmDJDescription

Cross Conditioning

6:30pm - 7:30pm
DJ

Taught by Level Two Accredited CrossFIT Trainers and USAW Weightlifting Coaches, this class focuses on the fundamentals of strength & conditioning with an introduction in high-intensity functional movement. Cross Conditioning specializes in performance in natural movement of the body to turn anyone into an athlete.

Tuesday

Cross Conditioning

7:00am - 8:00amDJDescription

Cross Conditioning

7:00am - 8:00am
DJ

Taught by Level Two Accredited CrossFIT Trainers and USAW Weightlifting Coaches, this class focuses on the fundamentals of strength & conditioning with an introduction in high-intensity functional movement. Cross Conditioning specializes in performance in natural movement of the body to turn anyone into an athlete.

Mobility & Regeneration

12:00pm - 1:00pmCheri ChanDescription

Mobility & Regeneration

12:00pm - 1:00pm
Cheri Chan

Mobility Development - The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.

Joint Strength & Integrity - Improving joint health and longevity.

Body Control - Improving the function of your nervous system leads to a reduction of pain and injury.

Wednesday

USAW Olympic Weightlifting

8:00am - 9:00amMichael H.Description

USAW Olympic Weightlifting

8:00am - 9:00am
Michael H.

The class will focus on improving technique and strength in Olympic-style weightlifting. Weightlifting consists of two primary lifts, the Snatch and Clean & Jerk. The benefits include the development of strength, power, speed and flexibility. Additional benefits include fat loss, full-body toning, better timing and balance. Weightlifting can also help athletes perform better in their respective sport or activity, ranging from dancing to contact sports.

USAW Olympic Weightlifting

6:00pm - 7:00pmMichael H.Description

USAW Olympic Weightlifting

6:00pm - 7:00pm
Michael H.

The class will focus on improving technique and strength in Olympic-style weightlifting. Weightlifting consists of two primary lifts, the Snatch and Clean & Jerk. The benefits include the development of strength, power, speed and flexibility. Additional benefits include fat loss, full-body toning, better timing and balance. Weightlifting can also help athletes perform better in their respective sport or activity, ranging from dancing to contact sports.

Thursday

Mobility & Regeneration

12:00pm - 1:00pmCheri ChanDescription

Mobility & Regeneration

12:00pm - 1:00pm
Cheri Chan

Mobility Development - The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.

Joint Strength & Integrity - Improving joint health and longevity.

Body Control - Improving the function of your nervous system leads to a reduction of pain and injury.

Cross Conditioning

6:30pm - 7:30pmDJDescription

Cross Conditioning

6:30pm - 7:30pm
DJ

Taught by Level Two Accredited CrossFIT Trainers and USAW Weightlifting Coaches, this class focuses on the fundamentals of strength & conditioning with an introduction in high-intensity functional movement. Cross Conditioning specializes in performance in natural movement of the body to turn anyone into an athlete.

Friday

Cross Conditioning

7:00am - 8:00amDJDescription

Cross Conditioning

7:00am - 8:00am
DJ

Taught by Level Two Accredited CrossFIT Trainers and USAW Weightlifting Coaches, this class focuses on the fundamentals of strength & conditioning with an introduction in high-intensity functional movement. Cross Conditioning specializes in performance in natural movement of the body to turn anyone into an athlete.

Saturday

Mobility & Regeneration

9:00am - 10:00amCheri ChanDescription

Mobility & Regeneration

9:00am - 10:00am
Cheri Chan

Mobility Development - The more mobile you are, the more you are able to maximize movement safely, efficiently, and effectively.

Joint Strength & Integrity - Improving joint health and longevity.

Body Control - Improving the function of your nervous system leads to a reduction of pain and injury.

Sunday

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