Salesforce Park Classes

Monday

The Yoga Cure

7:30am - 8:30amSherrif ShivaDescription

The Yoga Cure

7:30am - 8:30am
Sherrif Shiva

Yoga teaches to cure what need not be endured, and endure what cannot be cured - B.K.S. Iyangar.

Tune in with your breath, and find alignment in your body, as you explore components of Hatha, Vinyasa, Yin, and Iyangar Yoga, stitched together in one continuous flow.

Meditation

8:30am - 9:00amSherrif ShivaDescription

Meditation

8:30am - 9:00am
Sherrif Shiva

Tune into your breath and tune out the daily distractions for a few minutes of mindfulness. Mediation lowers stress, controls anxiety, enhances self awareness, and lengthens attention spans. Just like everything, it gets easier with practice.

Tuesday

Bootcamp

5:30pm - 6:30pmAlex OsborneDescription

Bootcamp

5:30pm - 6:30pm
Alex Osborne

This intense class utilizes body weight and resistance training in an aerobic setting to provide improved athletic capacity and conditioning.

Wednesday
Thursday

Vinyasa Yoga

5:30pm - 6:30pmMaryam SharifzadehDescription

Vinyasa Yoga

5:30pm - 6:30pm
Maryam Sharifzadeh

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

Friday
Saturday
Sunday

Vinyasa Flow Yoga

2:00pm - 3:00pmAnne-sophie LearyDescription

Vinyasa Flow Yoga

2:00pm - 3:00pm
Anne-sophie Leary

Vinyasa yoga classes focus on creating fluid transitional moves between postures. Alignment and form are never sacrificed in the processes of flexibility development, and asana progressions,

All levels welcome.

Monday
Tuesday
Wednesday

Zumba

7:30am - 8:30amDexter PadillaDescription

Zumba

7:30am - 8:30am
Dexter Padilla

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm. FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area! They never disappoint!​ ​

Thursday

Express Bootcamp

12:00pm - 12:30pmMJ PaulDescription

Express Bootcamp

12:00pm - 12:30pm
MJ Paul

Sneak in a lunch time workout with this down and dirty Bootcamp designed to build lean muscle and shred body fat.

Express Core & Stretch

12:30pm - 1:00pmMJ PaulDescription

Express Core & Stretch

12:30pm - 1:00pm
MJ Paul

Got thirty minutes? Then you have time to fix your posture and promote long term health by stretching your body and strengthening your core!

Friday
Saturday

Urbankick

12:30pm - 1:30pmJustin O'NeilDescription

Urbankick

12:30pm - 1:30pm
Justin O'Neil

UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm!

By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting *H.I.I.T. training and body-weight strength training for a unique and total body workout.

Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

*High Intensity Interval Training

Sunday
Monday
Tuesday
Wednesday

Tai Chi Treasures

3:00pm - 4:00pmDavid WeiDescription

Tai Chi Treasures

3:00pm - 4:00pm
David Wei

TAI CHI has become known for its tremendous ability to unblock the body’s dynamic energy and healing capacity. Classes cover fundamental movements to develop the posture and mechanics specific to TAI CHI.

TAI CHI practice improves coordination, flexibility, lower and upper body strength, precision and grace.

Thursday
Friday
Saturday
Sunday

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