Zumba7:30am - 8:30amDexter PadillaDescription
7:30am - 8:30am
High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm. FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area! They never disappoint!
Express Bootcamp12:00pm - 12:30pmMJ PaulDescription
12:00pm - 12:30pm
Sneak in a lunch time workout with this down and dirty Bootcamp designed to build lean muscle and shred body fat.
Express Core & Stretch12:30pm - 1:00pmMJ PaulDescription
Express Core & Stretch
12:30pm - 1:00pm
Got thirty minutes? Then you have time to fix your posture and promote long term health by stretching your body and strengthening your core!
Urbankick12:30pm - 1:30pmJustin O'NeilDescription
12:30pm - 1:30pm
UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm!
By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting *H.I.I.T. training and body-weight strength training for a unique and total body workout.
Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.
*High Intensity Interval Training