Cardio Dance!7:30am - 8:30amSee DescriptionDescription
7:30am - 8:30am
Express Bootcamp12:00pm - 12:30pmThomas W.Description
12:00pm - 12:30pm
A quick, fun and effective way to burn fat, build muscle and strengthen the core in 30 minutes!
Weekend UrbanKick11:00am - 11:45amShane/MiwaDescription
11:00am - 11:45am
By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a unique and total body workout.
Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.