SF EMBARCADERO Classes

Schedule Changes / Special Announcements

July 4th Holiday GX Class Schedule

No GX Classes on Monday July 3rd

No GX Classes on Tuesday July 4th

Have a Safe & Happy Indépendance Day

Monday

Cardio Circuits

6:00am - 7:00amBrandon W.Description

Cardio Circuits

6:00am - 7:00am
Brandon W.

Cardio based class using bikes, rowing machines, body weight, and light weights. Introduce some variety into your life while you get a great cardio workout!

Athletic Training

7:00am - 8:00amBrandon W.Description

Athletic Training

7:00am - 8:00am
Brandon W.

High energy, challenging, fun, athletic conditioning class, loaded resistance exercises using body weigh​t and free weights.
• Acceleration and deceleration drills, balance and agility work, cardio and explosive BOSU drills.
Let the instructor know before class if you have limits , are new to exercise, or are injured. Modifications are given, and encouraged. Come prepared to get fit!

Row Outside

11:30am - 12:30pmDuncan K.Description

Row Outside

11:30am - 12:30pm
Duncan K.

The Concept 2 "erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength and endurance. Each erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.

Step

12:00pm - 1:00pmJae W.

H.I.I.T Drills & Bits

5:15pm - 6:15pmPam E.Description

H.I.I.T Drills & Bits

5:15pm - 6:15pm
Pam E.

This High Intensity Interval Training class burns fat and lots of calories while building strong muscles! This intense class utilizes body weight and resistance training in an aerobic setting to provide improved athletic capacity and conditioning.

Tuesday

Power Strength & Circuit

7:00am - 8:00amDuncan K.Description

Power Strength & Circuit

7:00am - 8:00am
Duncan K.

This is is a unique partner based body circuit that blends cardio (rowing and cycling), and body circuits comprising of (but not limited to) TRX, Medicine Ball, Ropes, kettle bells and speed ladders. Besides getting lean and mean, you'll have the benefit of being motivated with a partner.

It is proven this method will boost your endurance, strengthen muscles, correct imbalances, strengthen joints, ligaments, tendons, bone density and minimize future injury. What's more to love?

Athletic Conditioning

12:00pm - 12:45pmJae W.Description

Athletic Conditioning

12:00pm - 12:45pm
Jae W.

High energy, challenging, fun, athletic conditioning class ,
• loaded resistance exercises using body weight, dumbbells, kettle bells, tubing, and medicine balls, cardio drills, kick and punch combos, agility ladder and cone drills,
• action packed cardio dance, and cardio kick combos, acceleration and deceleration drills, cardio-balance and explosive BOSU drills, and Animal Flow flexibility work.

Let the instructor know before class if you have limits , are new to exercise, or are injured. Modifications are given, and encouraged. Come prepared to get fit!

Power Cycle

12:45pm - 1:30pmJae W.Description

Power Cycle

12:45pm - 1:30pm
Jae W.

Strength, Race Day, Pedal stroke drills for Flats and Hills, Endurance and Interval training.

Core Express

1:30pm - 2:00pmJae W.Description

Core Express

1:30pm - 2:00pm
Jae W.

Includes not just your abdominals but your back, hips, quads and gluts in and around the pelvic floor can improve many physical activities as well balance and performance day to day life experiences.

Metabolic Conditioning

5:30pm - 6:30pmBrandon W.Description

Metabolic Conditioning

5:30pm - 6:30pm
Brandon W.

Metabolic conditioning circuits (MetCon) intend to accelerate fat burning and improve performance. Sets, Reps, and Rest Phases are precisely structured. Intensity is favored over volume. 100 % work effort, at 100-170% individuals Vo2 Max is requested during work phases.

Yin Yang Yoga

6:45pm - 8:00pmSharanjit S.Description

Yin Yang Yoga

6:45pm - 8:00pm
Sharanjit S.

Yin Yang Yoga is a combination of yin, (passive, introspective, cooling) and yang (active, extrospective, heating) energies.

With the longer held postures of yin yoga connective tissue lengthens and muscles begin to relax allowing for more freedom within the joints of our bodies: lower back, shoulders, hips and neck, etc.

Once creating deep openings and alignment through
​Y​in ​Y​oga we then strengthen with more yang energy, actively working our muscles towards greater strength and flexibility.​ ​

Deep breathing and meditation is also emphasized.
All levels welcome.

Wednesday

Cardio Circuits

6:00am - 7:00amBrandon W.Description

Cardio Circuits

6:00am - 7:00am
Brandon W.

Cardio based class using bikes, rowing machines, body weight, and light weights. Introduce some variety into your life while you get a great cardio workout!

Athletic Training

7:00am - 8:00amBrandon W.Description

Athletic Training

7:00am - 8:00am
Brandon W.

High energy, challenging, fun, athletic conditioning class, loaded resistance exercises using body weigh​t and free weights.
• Acceleration and deceleration drills, balance and agility work, cardio and explosive BOSU drills.
Let the instructor know before class if you have limits , are new to exercise, or are injured. Modifications are given, and encouraged. Come prepared to get fit!

Yoga Strength & Flow

11:00am - 12:00pmAmy G.Description

Yoga Strength & Flow

11:00am - 12:00pm
Amy G.

Where ​V​inyasa flow yoga meets strength training. S&F is a challenging yoga class that incorporates hand weights to bring a new kind of strength training to your flow to help you build strength, endurance, balance and agility.

Row Outside

11:30am - 12:30pmTed P.Description

Row Outside

11:30am - 12:30pm
Ted P.

The Concept 2 "erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength and endurance. Each erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.

Super Cycle

12:15pm - 1:15pmBen I.

Athletic Training

5:15pm - 6:15pmPam E.Description

Athletic Training

5:15pm - 6:15pm
Pam E.

High energy, challenging, fun, athletic conditioning class, loaded resistance exercises using body weigh​t and free weights.
• Acceleration and deceleration drills, balance and agility work, cardio and explosive BOSU drills.
Let the instructor know before class if you have limits , are new to exercise, or are injured. Modifications are given, and encouraged. Come prepared to get fit!

BODYPUMP™

6:30pm - 7:30pmBenjie G.Description

BODYPUMP™

6:30pm - 7:30pm
Benjie G.

BODYPUMP™ The most popular total body traditional strength barbell workout in the world. Exercising to music, this class provides the highest quality quarterly programming. FITNESS SF ​Embarcadero is proud to offer this class using the awesome new Les Mills™ Smart Bars.

Core

7:30pm - 8:00pmBenjie G.Description

Core

7:30pm - 8:00pm
Benjie G.

Train the muscles in your pelvis, lower back, hips and abs to improve balance and stability, allowing you to move stronger, better, faster, whether in sport or in daily activities.

Thursday

Power Strength & Circuit

7:00am - 8:00amDuncan K.Description

Power Strength & Circuit

7:00am - 8:00am
Duncan K.

This is is a unique partner based body circuit that blends cardio (rowing and cycling), and body circuits comprising of (but not limited to) TRX, Medicine Ball, Ropes, kettle bells and speed ladders. Besides getting lean and mean, you'll have the benefit of being motivated with a partner.

It is proven this method will boost your endurance, strengthen muscles, correct imbalances, strengthen joints, ligaments, tendons, bone density and minimize future injury. What's more to love?

Athletic Conditioning

12:00pm - 12:45pmJae W.Description

Athletic Conditioning

12:00pm - 12:45pm
Jae W.

High energy, challenging, fun, athletic conditioning class ,
• loaded resistance exercises using body weight, dumbbells, kettle bells, tubing, and medicine balls, cardio drills, kick and punch combos, agility ladder and cone drills,
• action packed cardio dance, and cardio kick combos, acceleration and deceleration drills, cardio-balance and explosive BOSU drills, and Animal Flow flexibility work.

Let the instructor know before class if you have limits , are new to exercise, or are injured. Modifications are given, and encouraged. Come prepared to get fit!

Core Express

1:30pm - 2:00pmJae W.Description

Core Express

1:30pm - 2:00pm
Jae W.

Includes not just your abdominals but your back, hips, quads and gluts in and around the pelvic floor can improve many physical activities as well balance and performance day to day life experiences.

Power Cycle

12:45pm - 1:30pmJae W.Description

Power Cycle

12:45pm - 1:30pm
Jae W.

Strength, Race Day, Pedal stroke drills for Flats and Hills, Endurance and Interval training.

H.I.I.T. Bootcamp

5:15pm - 6:00pmJimmy D.Description

H.I.I.T. Bootcamp

5:15pm - 6:00pm
Jimmy D.

Relentless, time efficient workout, action packed with heart-thumping drills, and total body challenges. Kicks your metabolism into high gear. Heightens mood and post workout calorie burn.

Yin Yang Yoga

6:45pm - 8:00pmSharanjit S.Description

Yin Yang Yoga

6:45pm - 8:00pm
Sharanjit S.

Yin Yang Yoga is a combination of yin, (passive, introspective, cooling) and yang (active, extrospective, heating) energies.

With the longer held postures of yin yoga connective tissue lengthens and muscles begin to relax allowing for more freedom within the joints of our bodies: lower back, shoulders, hips and neck, etc.

Once creating deep openings and alignment through
​Y​in ​Y​oga we then strengthen with more yang energy, actively working our muscles towards greater strength and flexibility.​ ​

Deep breathing and meditation is also emphasized.
All levels welcome.

Friday

Power Bootcamp

7:00am - 8:00amDaniel H.Description

Power Bootcamp

7:00am - 8:00am
Daniel H.

Wake up with a high intensity workout that'll boost your metabolism and burn fat. This workout includes circuit training and athletic drills.

Yoga Strength & Flow

11:00am - 12:00pmAmy G.Description

Yoga Strength & Flow

11:00am - 12:00pm
Amy G.

Where ​V​inyasa flow yoga meets strength training. S&F is a challenging yoga class that incorporates hand weights to bring a new kind of strength training to your flow to help you build strength, endurance, balance and agility.

Row Outside

11:30am - 12:30pmCandace C.Description

Row Outside

11:30am - 12:30pm
Candace C.

The Concept 2 "erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength and endurance. Each erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.

Power Circuit

12:00pm - 1:00pmAmy G.Description

Power Circuit

12:00pm - 1:00pm
Amy G.

Balance, Agility, Strength, Endurance: Interval training incorporating strength, cardio, plyometrics and isometrics to achieve balance, improve agility, increase strength and increase endurance utilizing any/all of the following: weights, jump ropes, kettle bells, bars, battle ropes, gliders, benches, Viprs, sandbags,rogue soft slam balls and rowers.

Tai Chi

4:00pm - 5:00pmDavid W.Description

Tai Chi

4:00pm - 5:00pm
David W.

T​ai Chi has become known for its tremendous ability to unblock the body’s dynamic energy and healing capacity. Classes cover fundamental movements to develop the posture and mechanics specific to Tai Chi.​

P​ractice improves coordination, flexibility, lower and upper body strength, precision and grace.

ZUMBA®

5:15pm - 6:15pmMaricela A.Description

ZUMBA®

5:15pm - 6:15pm
Maricela A.

High energy, flawlessly taught, easily learned, wildly addictive ZUMBA® has taken the world by storm. FITNESS SF brings you the hottest ZUMBA® instructors in the SF Bay Area! They never disappoint!

Saturday
Sunday

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