Functional Training, Mobility & Flexibility
H.I.I.T. - High Intensity Interval Training
Weight Management, Muscle & Strength Development
NCSF – National Council on Strength and Fitness, CPT
IoM Institute of Motion (The 4Q Model of Programming)
TRX® Suspension Training Certified
Zumba® Fitness, STRONG by Zumba™
The ZUU® - Liberating Human Movement
JumpSport® Trampoline Fitness Education
Schwinn® Indoor Cycling
Les Mills CXWORX™
The AXLE Workout
CPR / AED Certified
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