Hypertrophy & Muscular Development
Strength Training & Muscular Endurance
Lean Muscle Mass Gains
Core & Functional Training
Weight Loss, Toning & Maintenance
NASM - National Academy of Sports Medicine, CPT
USPA - United States Powerlifting Association, CPC
200 Hour Yoga Teacher Training - Certified Yoga Instructor
Trigger Point - Foam Rolling: Principle & Practices, Level 1
USAW Sports Performance Coach
CPR / AED Certified
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