Jon Holsbach



Muscular Hypertrophy and Strengthening
Building the "Six Pack"
Healthy Weight Loss
High Intensity Interval Training
Speed and Agility
Athletic Performance
Physique Contest Prep
Dieting Strategies
Postural Corrections
Lifestyle Change and Confidence Gain


NASM - National Academy of Sports Medicine, C.P.T.
CES - Correctional Exercise Specialist
Eleiko Strength Coach Level 1
Spartan SGX Coach
USAW Sports Performance Coach
TRX® Suspension Training
CPR / AED Certified

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