Muscle Development & Toning
Strength & Endurance
Core & Stabilization
NASM - National Academy of Sports Medicine, CPT
NASM - Performance Enhancement Specialist
Exercise ETC - Senior Strength & Conditioning Specialist
Les Mills Group Fitness: BODYPUMP®, BODYCOMBAT®, CXWORX®, GRIT®
TRX® Suspension Training Qualified
TRX® Level 1 Functional Training Qualified
Z-Health Essentials of Elite Performance
Silver Sneakers Instructor
CPR / AED Certified
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