High Intensity Interval & Circuit Training
Weight Loss & Toning
Strength & Resistance Training
Muscular Development a& Endurance Training
Core strength & Development
Endurance Race Prep
NASM - National Academy of Sports Medicine, C.P.T.
NASM - Weight Loss Specialist
ACE - American Council of Exercise Group Fitness Instructor
UrbanKick® & H.I.I.T. Kickboxing
Jillian Michaels BodyShred™ H.I.I.T.
TRX® Suspension Training
CPR / AED Certified
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