Evidence Based Execise
High Intensity Strength Training
High Intensity Interval Training
Body-weight Strength and Conditioning
Strength & Conditioning Personalized Program Design
NSPA - National Strength Professionals Association, C.P.T.
NSPA - National Strength Professionals Association, C.C.S.
S.P.A.R.T.A. - Sports Perfomance An Resistance Training Association, Master Trainer
Certified Senior Self Defense Instructor, KTF International
CPR / AED Certified
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