Spartan Style Training
RKC & AKC Kettle Bell Training
Post-Orthopedic Event Recovery
Corrective Exercise & Dynamic Range of Motion
ACE - American Council On Exercise., C.P.T.
ACE - Lifestyle & Weight Management Specialist
ACE - Orthopedic Exercise Specialist
NASM - Corrective Exercise Specialist
Active Isolated Stretching (Mattes Method) Specialist
Yoga Alliance - 200 hr YTT in Ashtanga & Vinyasa Flow
Kettle Bell Concepts Level 2 Instructor
Continuing Education Provider for NASM
Achieved Master of Sport in Kettle Bell Long Cycle
3 - Time Gold Medalist in World Indoor Rowing Championships
Former Trainee of U.S. Women's National Rowing Team
CPR / AED Certified
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