Muscle Development and Toning
Strength and Endurance
Core and Stabilization
Flexibility, Postural Alignment, and Corrective Exercise
NASM - National Academy of Sports Medicine, CPT
ACE - American Council on Exercise, CPT
FMS - Functional Movement Systems Level 2
Kettlebell Concepts Level 2 Spinning Cycling
Kaiser Power Pace Cycling
TRX® Suspension Training Certified
USAW Sports Performance Coach
CPR / AED Certified
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