SF CASTRO Trainers

Jose Bonilla

Fitness director

Specializations

Corrective Functional Training
Strength Training
Nutrition & Wellness
Fascia and Flexibility

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
NASM - Corrective Exercise Specialist
NASM - Performance Enhancement Specialist
AAFP - American Association of Fitness Professionals, Nutrition & Wellness Coach
IFPA - International Fitness Professional Association, Fitness Facility Manager
Cooper Institute, Health Promotion Director
TRX® Suspension Trainer Certified Level 1 & 2
PT on The Net - Fascia Stretching Training
CPR / AED Certified

Rich Alba

ELITE

Specializations

Body Sculpting
Muscular Development
High Intensity Training
Core / Functional Training
Metabolic Fat Loss
Corrective Exercise

Credentials

NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialization
NASM - Food Nutrition Specialist
USA Olympic weightlifting coach
TRX® Suspension Training Certification
CPR / AED Certified

Victor Antonetti

Elite

Specializations

Functional Training Focused on Core Strength, Stability & Balance
Muscle Imbalances and Corrective Exercise
Flexibility Training
One-on-one Yoga Instruction

Credentials

NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
Certified Yoga Instructor
ViPR® Certified
CPR / AED Certified

Anthony Arauza

elite

Specializations

Muscular Development &​​ Toning
Weight Loss
Strength Training
Core Strength & Stability
Proper Exercise
Meditation
Lifestyle Change

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
NASM - Weight Loss Specialist
TRX® Suspension Training Certified level 1
Reiki Master Certified
Reiki Level 1 & 2 Practitioner
USAW Sports Performance Coach
CPR / AED Certified

Alf Baumgartner

gold

Specializations

Hypertrophy / Muscle Building
Fat Loss / Strength Training
General Macro-Nutrition Information
Training Program Design

I speak Tagalog, Japanese and English

Credentials

ACE - American Council on Exercise, C.P.T.
CPR / AED Certified

Michael Cockrum

Evolution

Specializations

Hypertrophy/Body Building
Weight Loss & Toning
Program Design
Strength Training
Flexibility & Mobility
Core Strength & Stability
Proper Exercise Movement

Credentials

NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
TRX® Suspension Training Certified
CPR / AED Certified

James Crabb

gold

Specializations

Hypertrophy / Muscle Development
Core Strength and Stability
Strength Training
Program Design
Weight Loss / Toning

Credentials

NASM - National Academy of Sports Medicine, CPT
NCEP - National College of Exercise Professionals, CPT

Brian Heminger

Elite

Specializations

Hypertrophy and Strength Training
Corrective Exercise
Weight Loss & Diet
Program Design

Credentials

NPTI - National Personal Training Institute, CPT,
NPTI - Nutritional Consultant
NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
NASM - Performance Enhancement Specialist
NCSF - National Council on Strength and Fitness, CPT
Kettlebell Concepts Level 2
ViPR® Certified
TRX® Level 1 Certified
CPR / AED Certified

Tina Hettrich

evolution

Specializations

Core & Functional Training
Balance & Strength Training
Weight Loss & Toning
Nutritional Advice
Program Design
Boxing & Olympic Weight Lifting
Assisted Stretching & Massage
I Speak English & German

Credentials

Masters in Traditional Chinese Medicine, LAC
NASM- National Academy of Sports Medicine, CPT
NASM- Performance Enhancement Specialist
USAW Sports Performance Coach
TRX® Functional Training Certified
EMT-B
CPR /AED Certified

Anita Lalwani

Elite

Specializations

Functional Training
Introduction to Resistance Training
One-on-one Yoga Instruction
Post Rehab/Surgery Clients
Advanced Assisted Stretching

I Speak English and French

Credentials

Yoga Alliance
NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
Grey Institute for Functional Transformation / Science of Physical Therapy
FCBDA - ATSA Belly Dance Instructor
TRX® Suspension Training Certification
CPR / AED Certified

Matthew Lyons

Elite

Specializations

Proper Exercise Movement, Form & Technique
Returning to Exercise After Injury
Assessing Back, Knee & Shoulder Pain
Postural Alignment and Balance
Fascial Stretch Therapy

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
NASM - Corrective Exercise Specialist
STWI - Fascial Stretch Therapist - Level 1
ViPR® Certified
TRX® Suspension Training Certification
CPR / AED Certified

Bobby McCarney

evolution

Specializations

Strength Training
Functional Movement Training
Rehabilitative Training
Core & Stability Training
Weight Loss

Credentials

B.S. Kinesiology, University of San Francisco
ACSM, Certified Personal Trainer
USPA Certified Powerlifting Coach
CPR / AED Certified

Eugene Milyukovskiy

ELITE

Specializations

Body Building and Strength Training
Muscle Endurance
Cardiovascular Conditioning
Functional and Aerobic Training
Fat Loss and Nutrition
Agility and Coordination
Plyometrics
Core Stability and Strength

I Speak English and Russian

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
ISSA - International Sports Science Association, C.P.T.
NCSF - National Council on Strength and Fitness, C.P.T.
NESTA - National Exercise and Sports Trainer Association, C.P.T.
Calisthenics Kingz - Elite Calisthenics Specialist
IoM Institute of Motion (The 4Q Model of Programming)
TRX® Functional Training
USAW Sports Performance Coach
CPR / AED Certified

Angela Norton

Elite

Specializations

Weight Loss
Plyometric Circuits
Core Strength and Stability
Muscle Endurance
Hypertrophy
Integrated Functional Training

Credentials

NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
TRX® Suspension Training Certification
Kettlebell Concepts Level 1
USAW Sports Performance Coach
CPR / AED Certified

Justin O'Neil

Elite

Specializations

High Intensity Interval & Circuit Training
Weight Loss & Toning
Athletic Conditioning
Program Design
Strength & Resistance Training
Muscular Development a& Endurance Training
Core strength & Development
Endurance Race Prep

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
NASM - Weight Loss Specialist
ACE - American Council of Exercise Group Fitness Instructor
ZUMBA®
UrbanKick® & H.I.I.T. Kickboxing
Jillian Michaels BodyShred™ H.I.I.T.
TRX® Suspension Training
LesMills BODYPUMP
CPR / AED Certified

Daniel Santero

Evolution

Specializations

Total Body Conditioning
Core Training
Muscle Development
Weight Loss
Kickboxing

Credentials

NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
Kettlebell Concepts Level 1
Aerobic and Fitness Association of America
CPR / AED Certified

Dean Speer

Elite

Specializations

Functional Flexibility
Core & Stability Training
Muscular Endurance & Definition
Strength and Resistance Training
Circuit and Cardiovascular Conditioning
Dynamic Weight Loss Focused Training

I Speak English and Mandarin

Credentials

National Academy of Sports Medicine, CPT
NASM - Performance Enhancement Specialist
TRX® Suspension Training Certified
ViPR® Certified
CPR / AED Certified

Ashlyn Sutherland

elite

Specializations

Hypertrophy / Muscle Building
Strength Training
Weight Loss
Cardio Conditioning
Endurance/Race Prep
Program Design

Credentials

NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
USAW Sports Performance Coach
ACE - American Council on Exercise, CPT
British Level 3 Active IQ Certificate in Personal Training (QCF)
The Focus Personal Training Institute NYC
British KBT Strength & Kettlebell Conditioning Course Level 1
TRX® Level 1 Suspension Certified
CPR / AED Certified

Zach Taylor

gold

Specializations

Core Strength & Toning
Stability & Balance Training
Creative Bodyweight Workouts
Muscular Development/Hypertrophy
Mobility & Functional Training
Proper Form & Alignment
Program Design
Lifestyle Change

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
CPR / AED Certified

MOHAMMAD VAHIDY

gold

Specializations

Hypertrophy / Bodybuilding
Weight Loss / Muscle Tone
Program Design
Strength Training
Core Strengthening

Credentials

NASM - National Academy of Sports Medicine, CPT
CPR / AED Certified

Micah Walters

ELITE

Specializations

Functional Flexibility Training
Dynamic Core Conditioning
Body Weight Conditioning
Weight Loss and Toning
Balance and Stability Training
One on One Yoga Instruction

Credentials

NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
NASM - Performance Enhancement Specialist
Aerialates Instructor
Certified Yoga Instructor- 200hrs Yoga Alliance through YOGAMAZÉ
CPR / AED Certified

Thomas Wiley

gold

Specializations

Core Strength
Stability & Balance
Integrated Functional Training
Hypertrophy
High Intensity Interval Training
Plyometric Conditioning

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
NCSF - National Council on Strength and Fitness, C.P.T.
VIPR Training Certified
USA Weightlifting Training
CPR / AED Certified

Jason Wood

evolution

Specializations

Weight Loss
Interval & Circuit Training
Strength Training
Hypertrophy & Muscle Building
Program Design
Core Conditioning
Balance

Credentials

NASM - National Academy of Sports Medicine, CPT
Johnny G Spinning
Schwinn Indoor Cycling
ICG7 Indoor Cycling
USAW Olympic Lifting Coach
ViPR® Coach Certified
CPR / AED Certified

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