SF EMBARCADERO Trainers

Osa Tyehimba

fitness director

Specializations

Fat Loss
Muscle Gain
Sports Specific Training
Athletic Improvement
Weightlifting
Functional Fitness
Corrective Exercise

Credentials

NPTI - National Personal Training Institute, C.P.T.
NPTI - Nutrition Consultant
NASM - National Academy of Sports Medicine, C.P.T.
Z-Health Essentials of Elite Performance
Z-Health S-Phase, Movement Performance
Z-Health I-Phase, Movement Integration
Z-Health R-Phase, Movement Rehabilitation
Z-Health T Phase, Exercise Therapy
RKC - Russian Kettlebell Certified Instructor
UFC & MMA Conditioning Coach
USA Weightlifting Sports Performance Coach
TRX® Level 1 Functional Training Qualified
TRX® Suspension System Trainer
Eleiko Strength Coach Level 1
Spartan SGX Coach
CPR / AED Certified

Gerardo Aguilar

elite

Specializations

Increasing Mobility
Core Strength
Tone & Firming
Injuries
Increasing Lean Body Mass
Weight Loss 
Increasing Overall Mood & Energy
Muscle Imbalance Correction
Posture Correction

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
NASM - Sports Enhancement Specialist
NASM - Corrective Exercise Specialist
TRX® Level 1
First Aid CPR / AED Certified

Cat Bodnar

Evolution

Specializations

Flexibility and Agility
Cardiovascular and Strength Endurance
Balance and Stabilization Technique
Core Strength
Injury Prevention
Weight Loss
One on One Yoga
Nutritional Counseling

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
Certified Yoga Instructor - Flying Yoga led by Laura Camp
Aerialates
B.A. Biology - Oberlin College
TRX® Functional Training
USAW Sports Performance Coach
Jillian Michaels BodyShred™
ViPR® Certified
Precision Nutrition Level 1
Z-Health Essentials
CPR / AED Certified

Matt Frongillo

Evolution

Specializations

Strength and Endurance Training
Weight Loss
Core Strength
Functional Training

Credentials

B.S. Kinesiology University of Massachusetts-Amherst
ACSM - American College of Sport Medicine, C.P.T.
Eleiko Strength Coach Level 1
CPR / AED Certified

Leti Galarza

evolution

Specializations

Corrective Exercise
Strength and Conditioning
High Intensity Circuit Training
Integrated Functional Training
Weight loss / Body Fat Reduction
Athletic Performance and Development

Credentials

NCSF - National Council on Strength and Fitness, C.P.T.
AA: Kinesiology and Physical Wellness

Leah Golden

elite

Specializations

Holistic Nutrition Counseling
Nutrition Counseling for Disease Management
Strength & Endurance Training
Rehabilitation & Injury Prevention
Balance, Core & Stabilization Training
Muscle Development & Toning
Weight Management
Circuit Training
Flexibility

Credentials

Registered Dietitian
M.S. in Nutrition from Bastyr University
NFPT - National Federation of Professional Trainers, C.P.T.
B.S. in Human Physiology from the University of Oregon
Eleiko Strength Coach Level 1
CPR / AED Certified

Khaliah Guice

evolution

Specializations

Corrective Exercise
Bodybuilding
Powerlifting
Olympic Weightlifting
Fat Loss
Athletic Performance

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
NASM - Corrective Exercise Specialist
NASM - Fitness Nutrition Specialization
TRX® Level 1
Eleiko Strength Coach Level 1

Daniel Hom

gold

Specializations

Kicboxing / Martial Arts
H.I.I.T. Training
Weight Loss
Circuit Training
Weight Lifting
Olympic Lifting

Credentials

NCSF - National Council on Strength and Fitness, C.P.T.
4th Degree Kung Fu Black Belt
B.S. Kinesiology San Diego State University
Eleiko Strength Coach Level 1
CPR Certified

Vinson Huynh

elite

Specializations

Pre & Post Natal
Sports Injury Prevention
Nutrition Counseling
Weight Loss
Hypertrophy
Strength & Conditioning
Trigger Point Specialist
Sports Injury Prevention Specialist

Credentials

NASM - National Association of Sports Medicine, C.P.T.
NASM - Corrective Exercise Specialist
NASM - Fitness Nutrition Specialist
Functional Movement Screen Specialist
Precision Nutrition
Kettlebell Level 1
TRX® Certified 1 and 2
ACE - Pre and Post Natal
Eleiko Strength Coach Level 1

Riley Jewkes-Leonard

evolution

Specializations

Strength Training
Powerlifting
Sports Performance
Pre Habilitation / Corrective Exercise

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
NASM / NPTI - Nutrition Consultation
NCEP - National College of Exercise Professionals, C.P.T.
Eleiko Strength Coach Level 1

Elliott Quinones

gold

Specializations

Weight / Muscle Gain
Weight Loss 
Strength Training 

Credentials

NASM - National Academy of Sports Medicine, C.P.T.

Ricardo Yalli

Elite

Specializations

Cardiovascular Training
Core & Stabilization Training
Strength and Resistance Training
Muscle Development & Endurance
Weight Loss
Building Body Mass
Plyometrics

I Speak English and Spanish

Credentials

NPTI - National Personal Training Institute, C.P.T.
NPTI - Nutritional Consultant
NASM - National Academy of Sports Medicine, C.P.T.
NASM - Corrective Exercise Specialist
Body In Flow - Mat Pilates Instructor
Exercise Etc. Inc.
Bryman College - Massage Therapy
California Nursing Institute
Kettlebell Concepts - Level 2 Trainer
TRX® Suspension Training
CPR / AED Certified

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