SF SOMA Trainers

Joey De Prospero

Fitness Director

Specializations

Muscle Development & Toning
Core Stabilization & Endurance Training
Weight Loss

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
NASM - FNS Fitness Nutrition Specialist
NASM - Performance Enhancement Specialist
NASM - Corrective Exercise Specialist
TRX® Suspension Training Certified Level 1
USAW Sports Performance Coach
CPR / AED Certified

Melissa Ayres

GOLD

Specializations

Postural Alignment & Functional Movement
Core Stabilization & Strength
Toning & Weight Management
Nutrition & Wellness Coaching

Credentials

NASM - National Academy of Sports Medicine, CPT
TRX® Suspension Training
Guild Certified Feldenkrais Teacher® from Institute for the Study of Somatic Education
Masters Degree in Public Health with emphases in Nutrition and Community Health
Graduate Certificate in Food and Nutrition
Didactic Program in Dietetics
Swedish and Deep Tissue Massage Therapy
USAW Sports Performance Coach
CPR / AED Certified

Christina Barreto

gold

Specializations
Strength & Endurance Training
Balance & Stability
Core Strength
Flexibility & Mobility
Weight Loss
Circuit Training & H.I.I.T.
Credentials
PTA - Personal Training Academy, C.P.T.
CPR/AED Certified

Riccardo Cook

Evolution

Specializations

Bodybuilding
Bikini Competition Prep
Figure & Physic Competition Prep
Functional & Agility Training
Powerlifting
Body Sculpting
Boot Camp
Supplementation
Weight Loss

Credentials

NESTA - National Exercise and Sports Trainer Association, CPT
USAW Sports Performance Coach
CPR / AED Certified

James Crabb

gold

Specializations

Hypertrophy / Muscle Development
Core Strength and Stability
Strength Training
Program Design
Weight Loss / Toning

Credentials

NASM - National Academy of Sports Medicine, CPT
NCEP - National College of Exercise Professionals, CPT

Jeremy Crill

EVOLUTION

Specializations

Body Building
Strength & Muscle Accrual
Body Composition Improvement

Credentials

NASM - National Academy of Sports Medicine, CPT
NASM - Performance Enhancement Specialist
Wingate Institute for Sports and Medicine (Israel)
TRX® Suspension Training
USAW Sports Performance Coach
CPR / AED

Ryan Eick

evolution

Specializations

Bodybuilding
Strength Training
Body Sculpting
Weight Loss
Program Planning
Competition Prep

Credentials

NCCPT - National Council for Certified Personal Trainers

Alejandro Ferreira

gold

Specializations

Muscular Hypertrophy
Weight Loss 
Strength & Endurance Training
Circuit Training
Bodybuilding

Credentials

B.S. Kinesiology - San Francisco State University
NASM - National Academy of Sports Medicine, C.P.T.
CPR / AED Certified

Naomi Gillmor

elite

Specializations

Core Specialist
Weight Loss and Maintenance
Flexibility and Mobility
Functional Training
Strength Training
Injury Rehabilitation and Prevention
Muscle Isolation
Postural Realignment
Prenatal & Postnatal

Credentials

NASM - National Academy of Sports and Medicine, CPT
NASM - Women’s Fitness Specialist
NASM - Corrective Exercise Specialist
NASM - Performance Enhancement Specialist
NASM - Weight Loss Specialist
USAW Sports Performance Coach
American Heart Association CPR / AED Certified
Eleiko Weightlifting

Russell Hill

EVOLUTION

Specializations

Sports Conditioning
Hypertrophy
Weight Loss & Muscle Toning
Plyometric and Agility
Postural Alignment
Functional Training

Credentials

NESTA - National Exercise & Sports Trainers Association, C.P.T.
NASM - Performance Enhancement Specialist
USAV - USA Volleyball, Certified Coach
Collegiate Coach & Athlete
USAW Sports Performance Coach
First Aid CPR / AED Certified

Jon Holsbach

elite

Specializations

Muscular Hypertrophy and Strengthening
Building the "Six Pack"
Healthy Weight Loss
High Intensity Interval Training
Speed and Agility
Athletic Performance
Physique Contest Prep
Dieting Strategies
Postural Corrections
Lifestyle Change and Confidence Gain

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
CES - Correctional Exercise Specialist
Eleiko Strength Coach Level 1
Spartan SGX Coach
USAW Sports Performance Coach
TRX® Suspension Training
CPR / AED Certified

Mark Ilarina

EVOLUTION

Specializations

Athletic Development
Mobility Specialist
Strength & Conditioning
General Fitness via Functional Training
Postural Awareness & Realignment
Running Mechanics & Program Design
Sustainable Weight Loss / Gain via Regiment & Nutritional Guidance
Speed, Agility, Quickness
Power Lifting / Development / Endurance
Injury Prevention / Rehabilitation

Credentials

B.S Public Health and Health Promotion
USA Track and Field Level 1
ISSA - International Sports Sciences Association, CPT
Acupressure and Shiatsu
TRX® Suspension Trainer Level 1
TRX® Rip Trainer Level 1
USAW Sports Performance Coach
CPR / AED Certified

Benjamin Kwok

gold

Specializations

Strength Training
Muscle Hypertrophy
Practical Programming
Squat / Bench / Deadlift Technique

Credentials

NESTA - National Exercise & Sports Training Association, C.P.T.
CPR / AED Certified

Edward Lee

ELITE

Specializations

Functional Training
Muscle Development
Fat Loss
Cardiovascular Efficiency
Corrective Movement
Core Strength
Flexibility (AIS & PNF)

Credentials

B.S. Kinesiology / Arizona State University
M.S. Exercise Physiology / Arizona State University
NASM - National Academy of Sports Medicine, CPT
TRX® Suspension Training Certified Level 1 & 2
CPR / AED Certified

Aaron Miyasaki

Elite

Specializations

High Intensity Interval Training
Balance & Stabilization
Fat Loss & Muscle Development
Functional & Endurance Training, Swimming, Triathalon and Obstacle Race Training
Stretching

Credentials

ACE - American Council of Exercise, CPT
UCSC Swimming
Spartan SGX Coach
TRX® Level 1 Functional Training
Animal Flow Level 1
USAW Sports Performance Coach
CPR / AED Certified

Chris Mullaney

ELITE

Specializations

Strength & Athletic Development
Sport Performance
Corrective Exercise & Post Rehabilitation
Weight Loss and Conditioning
Strongman and Functional Training
Olympic Weight Lifting
Body / Tissue Work
Brazilian Jiu Jitsu
Muay Thai
Boxing

Credentials

NASM- National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
NASM - Performance Enhancement Specialist
Professional Strength & Conditioning Coach: Miami Marlins Minor League
Physical Therapy Clinic Exercise Assistant
BS Cum Laude - Kinesiology, San Diego State University
SDSU Men’s / Women's Basketball
NSCA - National Strength and Conditioning Association, CSCS Specialist
CCSF Football / Baseball Internship
TRX® Suspension Training
ViPR® Certified
USAW Sports Performance Coach
CPR / AED Certified

Moriah Nakada

gold

Specializations

Boxing / Mittwork
Circuit Training and H.I.I.T.
Powerlifting
Athletic Performance
Agility Training
Strength and Conditioning
Toning
Weight loss
Hypertrophy

Credentials

AAAI/ISMA Personal Trainer Certified
CPR/AED Certified

Alex Osborne

evolution

Specializations

Muscular Strength & Flexibility
Speed, Power & Agility
Athletic Performance Training
Balance & Stabilization
Collegiate Football & Rugby
Fat Loss

Credentials

NASM - National Academy of Sports Medicine, CPT
TRX® Functional Training
TRX® Suspension Training Certified Level 1
USAW Sports Performance Coach
CPR / AED Certified

Jan Pena

gold

Specializations

Strength Training
Muscular Endurance
Barbell Training
Aerobic Endurance Training

Credentials

ACSM - American College of Sports Medicine, C.P.T.
Bachelor of Sciences - Kinesiology
Red Cross First Aid CPR / AED Certified

Emily Pfluger

gold

Specializations

Strength & Conditioning
Flexibility Training
Weight-Loss
Functional Training
Circuit Training

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
Bikram Yoga Certified
CPR / AED Certified

Jonathan Pollack

ELITE

Specializations

Weight Loss and Muscle Development
Metabolic and Interval Training
Functional and Endurance Training
Post-Rehab and Corrective Exercise
Core Stabilization Training
Novice to Advance Strength Training

Credentials

UCLA Fitness Leadership Program, Personal Trainer & Group Ex Instructor
NSCA - National Strength and Conditioning Association, CPT
NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
ACE - American Council on Exercise, CFL
TRX® Suspension Trainer Certified Level 1 & 2
YogaWorks Trained Yoga Instructor
Schwinn® Cycling Instructor
Stott Pilates Mat Instructor
RMAX - TACFIT Tactical Fitness Training Coach
CPR / AED Certified

Cory Roberts

ELITE

Specializations

Muscular Strength & Conditioning
Muscular Power & Endurance Training
Balance and Agility Training
Fat Loss - Body Composition
Core and Stabilization

Credentials

B.S. Exercise Science - Fresno State University
ACSM - American College of Sports Medicine CPT
NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
TRX® Suspension Training Certified Level 1
Kettle Bell Certified Level 1 & 2
USAW Sports Performance Coach
CPR / AED Certified

Max Rosenfeld

elite

Specializations

Muscle Building
Strength Gain
Bodybuilding
Athletic Style Football
Fat Loss
Toning
Body Transformations
Functional Training
Postural Correction

Credentials

NASM - National Academy of Sports Medicine, C.P.T.
NASM - Corrective Exercise Specialist
USAW Sports Performance Coach
Eleiko Strength Coach
CPR / AED Certified

John Rowan

gold

Specializations

Olympic weightlifting
Circuit Training
Strength Training
Flexibility and Mobility

Credentials

NASM Certified
Eleiko Strength Coach
CPR / AED Certified

Matthew Scott

GOLD

Specializations

Strength and Size Training
Powerlifting
Flexibility
Nutrition and Supplementation
Fat Loss - Body Composition

Credentials

NCCPT - National Council for Certified Personal Trainers, CPT
USAW Sports Performance Coach
CPR / AED Certified

Hassan Shabber

Elite

Specializations

Muscle Development and Toning
Strength and Endurance
Core Stabilization
Functional Training
Weight Loss

Credentials

B. S. Kinesiology from San Francisco State University
ACSM - American College of Sports Medicine CPT
NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
NASM - Performance Enhancement Specialist
TRX® Suspension Training Certified Level 1 & 2
USAW Sports Performance Coach
CPR / AED Certified

Jeffrey Sim

GOLD

Specializations

Weight Loss
Functional Fitness
Muscular Development & Toning
High Intensity Interval Training
Postural Alignment
Balance & Stabilization
Lifestyle Change

Credentials

NASM - National Academy of Sport Medicine, CPT
Certified Massage Therapist
USAW Sports Performance Coach
CPR / AED Certified

Sanford Smith

Elite

Specializations

Muscle Building
Heart Rate Reserve Performance Training
Core Stabilization & Functional Fitness
Athletic Performance & Sport Conditioning

Credentials

ACSM - American College of Sport Medicine, CPT
TRX® Suspension Training Certified Level 1
AACCA Level 6 Stunt and Cheer Coach
CPR / AED Certified

Maria Stevens

elite

Specializations

Corrective Exercise & Dynamic Range of Motion
Post-Orthopedic Event Recovery
RKC & AKC Kettle Bell Training
Spartan Style Training

Credentials

ACE - American Council On Exercise., C.P.T.
ACE - Lifestyle & Weight Management Specialist
ACE - Orthopedic Exercise Specialist
NASM - Corrective Exercise Specialist
Active Isolated Stretching (Mattes Method) Specialist
Yoga Alliance - 200 hr YTT in Ashtanga & Vinyasa Flow
Kettle Bell Concepts Level 2 Instructor
Continuing Education Provider for NASM
Achieved Master of Sport in Kettle Bell Long Cycle
3 - Time Gold Medalist in World Indoor Rowing Championships
Former Trainee of U.S. Women's National Rowing Team
CPR / AED Certified

Courtney Thomas

gold

Specializations

Strength and Conditioning
Body Shred & Weight Loss
Sports Specific Training

Credentials

NASM

Jsymel Tiongson

evolution

Specializations

Functional Movement
Athletic Training
Olympic Weightlifting
High Intensity Interval Training
Strength/Power Development
Program Design
Corrective Exercises
Post Rehabilitation
Injury Prevention
Mobility

Credentials

B.S. Kinesiology: Pre-Physical Therapy
NASM - National Academy of Sports Medicine, C.P.T.
USAW Sports Performance Coach: Level 1
Eleiko Strength Coach
TRX® Suspension Training
CPR/ AED Certified

Rubens Travitzky

evolution

Specializations

Yoga
Bodybuilding
Sport Specific Training
Strength & Conditioning

Credentials

NPTI - National Personal Training Institute C.P.T.
NASM - Performance Enhancement Specialist
Anatomy Trains For Movement Therapists
YTT 200hrs - Yoga Teacher Training
Ginastica Natural
Urbankick
TRX®
CPR / AED Certified

Juancho Vitangcol

elite

Specializations

Balance & Flexibility
Senior Fitness
Cancer Patients

I Speak English & Tagalog

Credentials

NASM - National Academy of Sports Medicine, CPT
NASM - Corrective Exercise Specialist
Group Fitness Instructor - ZUMBA® & ZUMBA® Gold
USAW - Weightlifting Sports Performance Coach
Urban Kick Instructor
TRX® - Functional Training
Cancer Exercise Certified
Kettlebell Athletic Level I
Eleiko Strength Coach Level I
Queenax Functional Training Movement Design
ACE Applying Behavior Change Techniques
CPR / AED Certified

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