Eleiko Training at FITNESS SF Mid-MarketπŸ˜„πŸ“š First we are focusing on Form & Function with our Olympic Lifting MovesπŸ’ͺ⚠️- Beets may turn your urine a red/pink hue post consumption! Don't be alarmed! πŸ˜‚πŸ˜„ Roasted beet salad with heirloom tomatoes & goat cheese. Seasonal produce means beautiful meals full of color. Beets are nutrient rich, full of fiber, folate & manganese. FITNESS SF Personal Trainer and Dietitian Leah @leahgolden.rd ✌FITNESS SF is proud to be the Official Warm Up Host of the Bloomberg Square Mile Relay taking place on August 3rd - register for a team using our code 'FITNESSSF' and save $300! visit https://squaremilerelay.com/san-franciscoSplashing SummerπŸ’¦& making 🌊 Happy Swim Hour at FITNESS SF Fillmore πŸŠβ€β™€οΈHave you foam rolled yet today?πŸ€” Featuring FITNESS SF Team Member Malek @coachmalek on the platforms at our Marin Location, check out his page for tips and motivation!πŸ˜ƒπŸ’ͺPowerlifting Competition πŸ‹οΈβ€β™€οΈπŸ‹ at FITNESS SF Mid Market. Thanks to all of the participants πŸ’ͺ. Congrats to everyone! πŸ˜πŸŽ‰ Join us for the next Competition in November! πŸ¦ƒ Stay tuned for the video πŸŽ₯πŸ’ͺ

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